Sheila Bridges-Howard


About Me

Have you experienced or witnessed a traumatic event and have feelings of anxiety, stress, or fear? Do you feel depressed and have lost interest in activities you once enjoyed doing? Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Let me help you face your fears and get past your pain, so you can move on with your life. While we cannot change difficult situations of the past, we can work together to better understand and resolve challenges in your life. We will unearth long-standing behavior patterns or negative perceptions that may be holding you back from moving on to a more fulfilling and meaningful life.

I am a licensed clinical social worker in Connecticut with over 12 years of experience as a psychotherapist. I work with adults, military service members and veterans, and seniors dealing with a myriad of concerns ranging from adjustment issues to traumatic events. I offer a highly personalized approach tailored to meet each of my clients' needs. Whether you are looking for some extra support through a challenging situation or something more intensive, I look forward to working with you to achieve your goals.


  • Stress, Anxiety
  • Trauma and abuse
  • Grief
  • Anger management
  • Depression
Also experienced in:
Relationship issues , Intimacy-related issues , Self esteem , Career difficulties , Coping with life changes , Abandonment , Aging and Geriatric Issues , Cancer , Caregiver Issues and Stress , Codependency , Communication Problems , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 12

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LCSW #006909 (Expires: 2021-01-31)


Written by T.O. on Jan 14, 2021 after counseling with Sheila for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, and self esteem

I was only able to do 2 sessions with Ms. Sheila and she was great for anyone needing a therapist. She helped frame my issues from a different point of view and gave me a coping technique that will help me stay on a positive path. She uses religion to help guide her sessions which was fine for me, but may not be for others. Overall, I would recommend her with no reservations

Written by S.H. on Jan 12, 2021 after counseling with Sheila for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, self esteem, coping with life changes, coaching, and adhd

Sheila has been very helpful and supportive so would definitely recommend her.