Are you feeling worried, stressed and/or overwhelmed on a regular basis? Do you often put other people's wants and needs before your own? Do you experience self-doubt or struggle with low self-esteem that leads you to feel like your thoughts, feelings and opinions are not important? Life can be overwhelming. This can leave one feeling anxious, depressed, fearful and hopeless. Therapy can provide a safe and non-judgmental environment in which to unpack some of the emotional heaviness that has been weighing you down. I offer a warm, supportive, non-judgmental approach, and believe a strong therapeutic relationship is key.
We can work together to remove the challenges that are preventing you from being your best by using Cognitive Behavioral Therapy (CBT) building the skills you need with the strengths you possess.
Therapy is about change, but that takes commitment and courage. Having someone you trust to guide you through such a process can make all the difference. A genuine and supportive therapeutic relationship can help you take an honest look at your feelings, your thoughts about yourself, and your relationships with others.
I generally can respond at least once per evening, sometimes more! You can also book a live session with me ahead of time. Please remember that BetterHelp (or specialty site!) is not appropriate if you are in crisis or in immediate need of support. In crisis situations, please call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to talk to someone right away!”
Now, let's get started. I look forward to working with you.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Anger management, Self esteem, Coping with life changes, Coaching, Compassion fatigue, ADHD, Co-morbidity, Codependency, Communication Problems, Drug and Alcohol Addiction, Emptiness, Forgiveness, Isolation / Loneliness, Mood Disorders, Panic Disorder and Panic Attacks, Personality Disorders, Seasonal Affective Disorder (SAD), Self-Harm, Social Anxiety and Phobia
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
KY LCSW 3904
Sheila feels like talking to an old friend. Very good at what she does.
Written on Apr 20, 2022 after therapy with Shelia for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, and anger management