Whether you are new to therapy or returning, we all encounter speed bumps in life when we may find a need for support to work through and resolve past or current issues. For over 20 years I have worked with adults in Arizona, New Mexico, and Texas.
I will encourage you to share your strengths and barriers to develop a deeper understanding of yourself.
This may involve cognitive processing to help uncover contributing factors to anxiety, depression, mood dysregulation, unsatisfying relationships, unmet goals and communication breakdowns. I incorporate appropriate skills and ways to help you to recognize and respond to your feelings.
Additional areas of focus: Addictions, Eating disorders, Compassion fatigue, Body Image, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Codependency, Control Issues, Divorce and Separation, Eating and Food-Related Issues, Family of Origin Issues, Guilt and Shame, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Women's Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
TX LPC 82353
NM LPCC CCMH0155941
AZ LPC LPC-12877
Very challenging time for me, Shelley has become very kind, compassionate, and supportive. I truly feel I’m still standing because of her professional guidance and heart true commitment to help me.
Written on Jun 12, 2023 after therapy with Shelley for 1 month on issues concerning stress, anxiety, trauma and abuse, self esteem, and coping with life changes
Written on Feb 13, 2023 after therapy with Shelley for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue,