Hello, my name is Shelly LCSW. I work with people from all walks of life, but I have a special focus on supporting women—especially new moms and working moms—as they navigate the many roles and responsibilities that can sometimes feel overwhelming.
Therapy with me is a safe and neutral space where you can be open and honest without judgment. Together, we’ll explore what’s on your mind, build coping tools, and help you feel more grounded and confident. My goal is to support you in showing up as your most authentic and best self—for you and for the people you care about.
In my practice, I integrate Mindfulness-Based Stress Reduction (MBSR) with other evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused therapy, and strengths-based strategies. This allows us to address challenges from multiple angles—whether that’s shifting unhelpful thought patterns, finding practical solutions, or recognizing and building on your existing strengths. I also take a holistic perspective, considering the connection between mind, body, and overall well-being.
Additionally within my experience as a licensed social worker, I’ve had the privilege of working with children of all ages, focusing on helping them identify their feelings and learn self-regulation strategies that best support their emotions. With younger children, I often use visuals to make it easier to connect with their feelings—where they notice them in their body and what the early warning signs might be. I am also passionate about supporting caregivers and would love to create a group to provide guidance and education on using consistent language and visuals outside of sessions, so the skills carry over into daily life.
Additional areas of focus: Family conflicts, Trauma and abuse, Parenting issues, Career difficulties, Depression, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Emptiness, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
CT LCSW 15461
These quotes represent just a few of the many positive reviews that we have received for Shelly Malanson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
It’s been so nice speaking with Shelly. I feel heard and valued. I’m lucky to have been paired with her.
Written on Oct 21, 2025 after therapy with Shelly for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and coping with life changes
Shelly You’ve helped me see things with compassion instead of guilt, and that’s made a huge difference. I feel more aware, calm, and hopeful thanks to your guidance. Really grateful for all your support.
Written on Oct 08, 2025 after therapy with Shelly for 2 weeks on issues concerning relationship issues, self esteem, anger management, and coping with life changes