I am a Dually Licensed Mental Health Therapist with a Masters Degree in Clinical Psychology. I have been seeing clients with a wide range of concerns since 1996. I use a trauma informed and solutions focused style of therapy meaning that I take into account the whole person and their life experiences, not just their symptoms, and work toward solutions that can bring relief quickly while also attempting to get at the root of the concerns. I have extensive training and experience in working with anxiety and narcissistic abuse. In addition, some of the issues that I have helped individuals cope with include stress, depression and mood related concerns, childhood trauma including emotional/verbal abuse, postpartum issues, parenting concerns, relationship issues, family of origin issues, and life transitions. I use a blend of cognitive behavioral therapy, acceptance and commitment therapy, mindfulness based therapy and somatic therapy depending on what the best fit is for each particular individual. I also utilize education to further your understanding of why you may be suffering and assign homework to do in between session to accelerate change. My goals are for you to become equipped with several tools that you can use to manage your symptoms as they arise, reduce their frequency and severity and come to a better understanding of what ails you - ultimately leading to a more fulfilling life. Whatever your personal goals are, we will work diligently together toward them,
Additional areas of focus: Addictions, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Coping with life changes, Adoption and Foster Care, Attachment issues, Dissociation, Family of Origin Issues, Guilt and shame, Narcissism, Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Somatization, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
PA LMFT MF000410
PA LPC PC003490
These quotes represent just a few of the many positive reviews that we have received for Sheri Fay. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s awesome
Written on Feb 19, 2024 after therapy with Sheri for 1 year and 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Sheri Fay is a great listener and provides many tools to help manage my overwhelming emotions in a positive realistic manner. I love the various ways I can communicate with her throughout the week!
Written on Jan 12, 2024 after therapy with Sheri for 1 month on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
Sheri is an outstanding therapist. She is well schooled in various treatment modalities, non-judgmental, and genuinely supportive. Sheri is always on time for sessions and demonstrates commitment to her clients.
Written on Jan 10, 2024 after therapy with Sheri for 1 year and 7 months on issues concerning stress, anxiety, and self esteem
Sherri is fabulous, she’s so helpful and provides great feedback and help in all aspects of my life.
Written on Mar 17, 2023 after therapy with Sheri for 3 months on issues concerning stress, anxiety, relationship issues, parenting issues, self esteem, and coping with life changes
Sheri is a great listener and helps to challenge my dysfunctional thought patterns. She follows up on plans I make and helps to hold me accountable. I feel like I've gotten to know myself better since working with Sheri and I'm more easily able to see warning signs in myself that I need to do something different.
Written on Feb 12, 2023 after therapy with Sheri for 7 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd
She is very knowledgeable and compassionate. She respects her client’s situation so she can tailor each session to their needs.
Written on Feb 08, 2023 after therapy with Sheri for 4 weeks on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, and self esteem