Therapist Sherilyn  Cho Photo

Sherilyn Cho, LMHC

Stress, Anxiety Family conflicts Parenting issues Self esteem Coping with life changes
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About me

Aloha and welcome to BetterHelp! My name is Sherilyn Cho and I am a Licensed Mental Health Counselor (LMHC) in the state of Hawai’i, as well as a National Certified Counselor (NCC), having worked as an Intensive In Home therapist and as a skills trainer within the school setting. I have experience working with children, adolescents, and families in helping them to navigate the challenges in their lives and the understanding that everyone deals with their own personal issues that can make the day to day of life difficult at times. I provide support and encouragement through a collaborative approach with clients in recognizing their strengths and full potential. I will help clients to build on skills to make positive changes within themselves and in making life’s challenges a little easier to manage.
I look forward to providing you support and guidance to handle life’s challenges and be able to gain better understanding of the difficulties we face with mental health concerns. I am here to listen with an open mind and know that everyone has their own way of coping and handling what may be stressful in their personal lives.

Professional experience

5yrs in practice

Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Anger management, Career difficulties, Depression, Compassion fatigue, ADHD, Autism and Asperger Syndrome, Communication Problems, Drug and Alcohol Addiction, Family Problems, Guilt and Shame, Impulsivity, Multicultural Concerns, Obsessions, Compulsions, and OCD, Self-Harm, Self-Love, Sexuality, Young Adult Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

License information



These quotes represent just a few of the many positive reviews that we have received for Sherilyn Cho. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Sherilyn has been awesome. She’s very easy to talk to, a great listener and has given me some pearls that I have been applying on a daily basis. She provided great work sheet tools, which I also got a lot out of.

Written on Jan 02, 2023 after therapy with Sherilyn for 1 month on issues concerning depression, relationship issues, self esteem, and compassion fatigue

Sherilyn is awesome! She will check in with you on a regular basis, make sure you have the support you need, and give you space to explore feelings. Highly recommend!

Written on Nov 15, 2022 after therapy with Sherilyn for 5 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, and self esteem

Please disregard question 3. My therapist is great! Mahalo again.

Written on Jul 08, 2022 after therapy with Sherilyn for 2 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, coping with life changes, and coaching

My therapist is very understanding and can communicate well. I'm looking forward to and hoping for more therapy sessions with her. She's someone to talk to who'll listen and offer input. She doesn't seem judgemental and I feel safe to talk with her.

Written on Jun 23, 2022 after therapy with Sherilyn for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, and career difficulties

She's the best! An excellent listener with insightful feedback. She understands the situations you're dealing with and offers great advice. She is very attentive to the pace you want to progress at and wants to help you in any way. She genuinely cares.

Written on Jun 23, 2022 after therapy with Sherilyn for 2 weeks on issues concerning stress, anxiety, and relationship issues