Hello. I'm a clinical social worker and have many years of experience working with adults. My clients have included those with major depression, bipolar disorder, psychotic disorders and complex PTSD. The therapy I use most of the time is called acceptance and commitment therapy (ACT). Here's a quote that I turn to often from ACT, and it embodies my philosophy: "In this very moment, will you accept the sad and the sweet, hold lightly stories about what is possible, and be the author of a life that has meaning and purpose for you, turning in kindness back to that life when you find yourself moving away from it?"
Additional areas of focus: Forgiveness, Isolation / Loneliness, Post-traumatic Stress, Social Anxiety and Phobia
AR LCSW 3554-C
Sherry has been helpful in many ways. Helping with anxiety and sleep issues. Understood my anxiety and helped me be comfortable with therapy.
Written on Feb 18, 2024 after therapy with Sherry for 4 weeks on issues concerning stress, anxiety, family conflicts, and sleeping disorders