Shetress Woods

(LMHC)

About Me

Greetings,
Counseling is a therapeutic relationship that is developed between the therapist and the patient to achieve victory over challenges in life. My name is Shetress Woods, I have obtained a Bachelor of Arts Degree in Psychology and a Master of Arts in Counseling. I am a Licensed Mental Health Counselor who has had the pleasure of providing therapeutic and social support for over 10 years. It is my desire to continue to assist others in achieving victory with a non- judgmental attitude, empathy and encouragement. I provide therapeutic services in the following areas, which consist of, but are not limited to, depression, anxiety, domestic violence, adjustment, sexual abuse, anger management, grief, relational and substance abuse. There are several types of therapy that are utilized during the therapeutic process. I am proficient in Cognitive Behavioral Therapy, Interpersonal Therapy, Solution Focus Therapy and Trauma Focused Therapy. By utilizing several therapeutic techniques I am able to effectively assist others in reaching their therapeutic goals.
Congratulations for making the first step, I look forward to hearing from you and providing you with therapeutic support.



Shetress Woods, LMHC

Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Depression
Also experienced in:
Addictions , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused Therapy

Years of Experience: 12

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMHC #MH11291 (Expires: 2021-03-31)

Reviews

Written by C.H. on Aug 08, 2020 after counseling with Shetress for 4 months on issues concerning depression, stress, anxiety, family conflicts, grief, and compassion fatigue

My counseling experience was great. Mrs. Woods was compassionate and very understanding during my time of grief. She helped me get pass not only grief issues but family issues as well.

Written by I.V. on Aug 06, 2020 after counseling with Shetress for 8 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and compassion fatigue

I feel so supported by Ms. Woods.

Written by K.A. on Aug 03, 2020 after counseling with Shetress for 7 months on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem

By working with Shetress, I️ have finally felt able to address certain issues that have plagued me for much of my life. I️ have learned a great deal about myself, my relationships, and many of the faulty coping mechanisms that no longer serve me. She has helped me reassess those coping mechanisms and figure out better ways to implement tactics for personal growth that I actually use. I️ feel much more empowered and better able to deal with whatever life throws at me.

Written by K.E. on Jun 29, 2020 after counseling with Shetress for 1 month on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and coaching

great

Written by J.A. on Apr 25, 2020 after counseling with Shetress for 10 months on issues concerning stress, anxiety, and self esteem

Phenomenal progress with her. She is extremely skilled in CBT especially in the area of self talk. I have become a much happier person since working with her. I highly recommend Shetress to others who struggle with negative self beliefs.

Written by K.H. on Jan 11, 2020 after counseling with Shetress for 1 month on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and compassion fatigue

Shetress...I am blessed to have crossed paths with you...truly! You have had such a Life-Changing and POSITIVE impact in my life in such a short amount of time..this is truly your calling! The advice and insights you've given me have made me shift my stubborn mind into believing there is so much positive change I can create in my life from just better awareness. I look forward to continue to learn all I can from you! We are only 7 sessions in..and WOW! I'm so excited to see where I'll be next year at this time with your help. Thank you for always be so present in our sessions! I am so grateful for you.

Written by D.E. on Dec 02, 2019 after counseling with Shetress for 4 months on issues concerning stress, anxiety, relationship issues, grief, self esteem, coping with life changes, and coaching

She's fantastic! I'm blessed to have met her she's been a tremendous blessing to me.

Written by R.I. on Aug 30, 2019 after counseling with Shetress for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and compassion fatigue

I enjoy the conversations with Shetress Woods. She has been supportive and nice.

Written by E.R. on Apr 24, 2019 after counseling with Shetress for 2 months on issues concerning depression, stress, anxiety, relationship issues, coping with life changes, and compassion fatigue

Shetress has been a wonderful therapist. I feel lucky to have been paired with her. I would absolutely recommend her to my family and friends, only reason I wouldn't is because I don't care to share her :) The betterhelp system has made therapy fit within my busy lifestyle and therefore have allowed me to even seek counseling.

Written by K.E. on Jan 08, 2019 after counseling with Shetress for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management

She’s been great so far. Responds quickly. I’ve been going through some things so i don’t reply as often as I should. But that’s my fault. Not hers. Thanks for the advice.

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