Hello! I'm a northern California native and have lived much of my adult life adapting to other cultures. Life's challenges and transitions, including divorce and shyness, have facilitated my growth as a psychotherapist, helping me to accept change as part of life.
I received my B.A. from UC Berkeley and my M.A. in counseling psychology from JFK University in Orinda, CA. I have 25+ years experience as a licensed Marriage and Family Therapist (LMFT), working primarily with individuals and couples. I have facilitated groups on separation and divorce, infidelity, co-parenting education, and social anxiety.
Particular areas of interest/experience are: major life transitions, separation and divorce, infidelity, couples and relationship counseling, broken friendships, self-esteem issues, young adulthood, parenting, and aging issues. I am also a professional writer and use writing as a tool for emotional healing..
I enjoy working with college students and young professionals, couples, and men and women going through loss or life transitions. My approach is honest, direct, and from the heart. I use a variety of approaches, including cognitive and solution-focused therapies, family systems, person centered, and psychodynamic.
An inability to tolerate one’s own feelings (i.e. hurt, anger, jealousy, guilt, fear) is the underlying main issue that clients bring to me. The other main issue is lack of self-acceptance and self-love. We work together to identify, allow, and accept, without judgment. I use tools such as goal setting, learning coping skills, mindfulness exercises, and writing exercises (as desired) along with building a supportive therapeutic relationship.
Life isn’t easy; it is delicate and fragile. I work on optimism and gratitude every day. As human beings we can only take one step at a time. Please consider contacting me as a step toward the change you want in your life.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
Family conflicts , Intimacy-related issues , Sleeping disorders , Anger management , Career difficulties , Depression , Coping with life changes , Coaching , Aging and Geriatric Issues , Attachment Issues , Codependency , Communication Problems , Divorce and Separation , Family of Origin Issues , Family Problems , Guilt and Shame , Infidelity , Isolation/Loneliness , Life Purpose , Money and Financial Issues , Social Anxiety and Phobia , Somatization , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy
LMFT #30787 (Expires: 2023-01-31)
Very adaptive to needs!
Shonnie is such an amazing resource and counselor! She is so kind and communicative, I always felt as though she was listening and always gave sound advice!
Shonnie is a really great listener, and she gives insightful feedback.
Shonnie is the best.
I had sessions with Bonnie few months to help me with anxiety plus the declining health of my mother. I felt that Bonnie really cared and I noticed that during our calls. She was patient and sympathetic and also provided tools to help with anxiety.
My counselor and I had great rapport. I could hear her guiding voice in my head between appointments. I believe that she really cared for me and my success. If you've never tried counseling, I recommend Betterhelp as it's super convenient and my counselor used solid Cognitive Behavioral Therapy techniques. Here's to your success!
I can't say enough good things about Shonnie and the entire Better Help Program. I look forward to my sessions every week and find myself growing in areas I had no idea I was even looking to work on. Especially during this particularly stressful time of COVID-19, Shonnie has offered me the support and courage I need to have made some very important changes in my life. I look forward to a long relationship with her and the service.
Shonnie is wonderful, she is very attentive and helpful. She brings in some of her own experiences to help relate or illustrate concepts which is extremely helpful for me. I would highly recommend her to anyone that wants to set goals and meet them to better themselves and make themselves healthier.
Shonnie has helped me so so much! She is an amazing therapist and is very involved in my health. I'm so appreciative of her impact on my life and wellbeing :)
Shonnie Brown is amazing! She is very effective in cognitive behavioral therapy, and she does an excellent job of validating my movement in a positive direction. Thank you!
Shonnie has been a positive force in my journey of healing! I feel like I have achieved so much in such a little time. Highly recommend!
Shonnie has been wonderful - a huge help. I feel like she genuinely cares. More so than any other counselor/therapist I've ever worked with.
Shonnie is great and has helped move my mental health to a great place... Somewhere I couldn't imagine going =) Strongly recommended!
Shonnie has been a positive guiding force in my life for over a year. She helped me develop coping strategies and ways of thinking that empowered me to navigate tumultuous major life changes. Through our time working together, I developed healthy habits and techniques to better manage my anxiety, depression, and panic attacks that have enriched my life in an immeasurable number of ways outside of our sessions. What I appreciate most about Shonnie was that she listens without judgment, and was able to help me dig deep beneath the surface to better understand the root of a problem in order to address it head-on and find practical solutions. I consider Shonnie loyal, compassionate, and highly dependable - I recommend her with my highest regard to any individual who aims to gain a better understanding of themselves, and more importantly, who aspire to learn how to love every part of themselves and live a life filled with gratitude.
Shonnie has been an extremely helpful counselor -- she's an excellent listener and has helped me better understand how to approach issues and problems.
In the short span of 9 months, Shonnie has become like one of my best friends. At first, I was skeptical of doing therapy since I'm very "psychologically healthy". A few challenges in my personal life lead me to try therapy for a month. Now I consider it an important part of my growth as a businessman and leader within my community. Thank you Shonnie for being so helpful during the recent difficulties; I am very lucky to have found you!
Shonnie was able to help me quickly identify the deep-seated issues that were causing all of this strife that I was experiencing and worked with me to develop a plan that would help me overcome my problems. This plan that we developed required that I put in the work and actively participate in my recovery. This was the first time I had encountered this sort of accountability with a counselor, and I will tell you that it made all of the difference. She is empathetic and will hold you to your words and actions, and that is precisely what I needed. I want to extend the biggest of "Thank you"s to Shonnie for all of the help and guidance she has given me.
I wish I had found Shonnie earlier, she is the best therapist I have worked with and would not hesitate to recommend her to anyone I know.
I would like to take this opportunity to say how grateful I am that I was paired with Shonnie Brown as my therapist at betterhelp...
It took me a long while to make the decision to do online counselling, and this is my first month. Shonnie jumped right in and made me feel comfortable and it is easy to open up to her. She is a good listener and has already imparted wisdom to me that has helped me to better understand my situations. From our first phone encounter I immediately felt so comfortable talking with her, and she made me feel as if she cared what I was saying. I look forward to our continued relationship and would recommend her highly. I am extremely fortunate to have the pleasure of working with Shonnie, she was a perfect fit for me!
Shonnie is an incredibly empathetic, caring therapist--the best I've ever had. She has the gift of being able to provide clarity in only a few succinct words so I feel like I really get the most out of what can often feel like a not-long-enough amount of time. I leave every session feeling like I had at least a minor breakthrough and she leaves me with food for thought that helps me through my week. Even during sessions where I do most of the talking, the fact that Shonnie is such an intent listener makes me feel heard and understood and that alone is worth the cost of therapy.
Shonnie's therapy is dynamic, responsive, insightful, and incisive. She's a sensitive listener, and I know she cares about me. Her professionalism is in every way excellent.
She has been extremely helpful and has helped me overcome my fear of commitment. I was in an abusive relationship and she helped me cope up with everything.