Sometimes you just need to talk about something-not to get sympathy or help, but just to kill its power by allowing the truth of things to hit the air.”
— Karen Salmansohn
The above quote speaks truth. The first step is finding someone to talk to and “air” the truth. Which is why I’m here. I believe that growth and change starts with the relationship I build with each of my clients, allowing the healing process to feel safe and comfortable. I have 12 years of experience working with children ranging from three to twenty-one in acute hospitalization and long term residential centers. I work hard to educate parents in order to increase support and understanding of emotional instability within families. Because of the experience of working with kids/families, I believe I have a real ability to truly understand the different backgrounds we all come from and how this affects us now.
I utilize a variety of modalities, including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, EMDR, as well as trauma-sensitive yoga and mindfulness. Though I have a great track record working with kids/families, I also really enjoy working with adult individuals as well. I believe most of us still have a lot of “inner kid” in us and my experience can help generate new understanding and solutions within people of all ages.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Blended family issues, Body image, Chronic pain, illness, and disability, Communication problems, Control issues, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
MO LPC 2016014342
These quotes represent just a few of the many positive reviews that we have received for Sierra Pace. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sierra has been amazing so far. She has listened to me and is helping me uncover a lot of stuff that I didn’t know was there all while helping me with the main reason I signed up for this in the first place.
Written on Jun 28, 2025 after therapy with Sierra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
I cannot speak highly enough of my experience with Sierra. After having a negative experience with therapy in the past, I was hesitant to try again—but Sierra has been an absolute breath of fresh air. She creates a safe, compassionate, and non-judgmental space where I feel truly heard and understood. Her insight, patience, and ability to gently challenge my thought patterns have made a significant impact on my personal growth and healing. For the first time, I look forward to therapy and feel hopeful about the journey ahead. I’m incredibly grateful to have found her.
Written on May 01, 2025 after therapy with Sierra for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
I have worked with Sierra for a few weeks now and she has been extremely helpful in helping me to see my behaviors from a different perspective. She has guided me to be more self aware. I feel very positive about my journey working with her to achieve my goals. Thanks Sierra!
Written on Mar 25, 2025 after therapy with Sierra for 2 weeks on issues concerning depression, grief, and self esteem
Sierra was very perceptive and able to identify my issues very quickly which made the whole process much more comfortable. I will miss our sessions. She was a great listener and able to help me when I needed it.
Written on Jun 06, 2022 after therapy with Sierra for 2 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
She’s excellent! I always feel like I leave our conversations with a better understanding of who I am, and what my needs are. She’s helping me break down my walls and view the world in a more clear and safe way. I’d recommend Sierra to anyone who’s looking to find the root of the issue and work on themselves!
Written on Mar 24, 2022 after therapy with Sierra for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, compassion fatigue, and adhd