Have worries and anxieties on your mind but no one to talk to? Are you tired of being tired and want to do something about it? Contact me, I am here to be your guide and companion.
I am a Clinical Social Worker/ Therapist (LICSW) in Rhode Island. My therapy approach will give you the skills you need to feel supported and empowered.
Message me and start a new chapter in your life!
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Relationship issues , Coping with life changes , Attachment Issues , Blended Family Issues , Communication Problems , Domestic Violence , Family of Origin Issues , Guilt and Shame , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Panic Disorder and Panic Attacks , Posttraumatic Stress , Self-Love , Women's Issues Read more...
Attachment-Based Therapy, Client-Centered Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LICSW #ISW02889 (Expires: 2021-05-01)
Sofia has been wonderful. She’s been helpful and responsive and understanding without patronizing. Having the opportunity to reach out to my counselor at any given time has been incredibly helpful, especially compared to the local counselors who close before I get out of work. With my Lyme disease I have to take off so much time from work for basic appointments that I don’t have further time to take for counseling. I’ve found this service extremely helpful and will be looking to my employers to see if this is something they can help compensate moving forward because as helpful as this service is I don’t know if I can afford it annually. This is 10000% something that is useful and beneficial for me. I hope to continue with it for quite some time as a preventative as well as for the more impromptu situations like my panic attacks.
Sofia comes at my problems from a new angle and gives me insights on what next steps are most helpful for me. Thank you Sofia!
I have been dealing with anxiety attacks and compulsive behavior for years. I (finally) decided to try therapy with Betterhelp. I was matched with Sofia Irons. She helped me empower myself! I understand exactly what is triggering me, and what I can do about it. Everyone is different but for me, after just a week and a half, I feel like a completely improved person. I can handle anxiety without it snowballing, and my compulsive behavior is almost completely eradicated. I am so grateful and highly recommend her!
Sofia has been a wonderful counselor thus far, and encourages me to come on my app and talk. Great help!
Sofia is thoughtful and engaged. She gives me space in our sessions to work through what’s going on in my life and always has a helpful perspective. Often during the week she’ll send a message with a link to something relevant to what we discussed. I always have something to think about and work on during the week and it’s making a difference in my life.
Sofia is very quick to respond to my messages. My family GP suggested to seek a counselor and it increased my anxiety just the thought of having to go somewhere to see one. Sofia is helping me figure out what my triggers are and coping mechanisms in just a short time. She's not judgmental and is very responsive.