I am licensed in Arizona with 15 years of professional work experience. I have experience in helping clients with addictions, grief, loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Career difficulties, Aging and Geriatric Issues, Attachment Issues, Caregiver Issues and Stress, Drug and Alcohol Addiction, Forgiveness, Guilt and Shame, Hospice and End of Life Counseling, Life Purpose, Midlife Crisis, Money and Financial Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
AZ LPC LPC-18590
Sondra was wonderful at holding space for me.
Written on Oct 30, 2023 after therapy with Sondra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and adhd