Hello! I am a Licensed Professional counselor in Texas. I have worked with individuals experiencing depression, anxiety, ADHD, life adjustment issues, parenting concerns, and trauma.
I provide trauma-informed, cognitive behavioral and client-centered therapy. I have a calm, empathetic counseling style. It is important for me to build a strong therapeutic relationship with you and help you feel heard and understood. I will always tailor your treatment plan to your needs. I educate clients about mental health and a provide support in self-exploration, insight and awareness, and working toward personal mental health goals. I help individuals identify techniques for better self-care and balanced lifestyle. Whether you need a safe place to talk about something challenging or stressful, or to explore trauma or other things that may seem overwhelming, know that this is a safe place.
You have taken the most important step, seeking help to make changes in your life. I look forward to working with you on your journey!
Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 80689
These quotes represent just a few of the many positive reviews that we have received for Sondra Whitaker. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have struggled with stability in my everyday life for as long as I can remember. Sondra has come alongside me and help me find what works for me step by step and continues to help me be better than the day before! I would recommend her to anyone and everyone!
Written on Mar 05, 2024 after therapy with Sondra for 6 months on issues concerning stress, anxiety, sleeping disorders, parenting issues, self esteem, coping with life changes, coaching, and adhd
Sondra is fantastic, I feel seen and heard. She is helping me talk through hard emotions like shame that I have avoided uncovering in the past. I love her approachability.
Written on Feb 27, 2024 after therapy with Sondra for 1 month on issues concerning self esteem, and anger management
Sondra is so kind and understanding. I feel better after every session with her although we go through some tough conversations. I don’t know how I survived without her! She gives me actionable steps to deal with problems in my life.
Written on Dec 30, 2023 after therapy with Sondra for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Sondra Whitaker is an amazing therapist. Very professional, yet relatable. She listens with the intent to hear, which is very important.
Written on May 25, 2023 after therapy with Sondra for 11 months on issues concerning depression, stress, anxiety, relationship issues, and grief
Sondra is absolutely amazing, I love working with her!!
Written on Oct 26, 2022 after therapy with Sondra for 4 months on issues concerning stress, anxiety, relationship issues, self esteem, and coping with life changes
Sondra Whitaker is a great person who is easy to talk with! She is a very good listener and gives great advice for what you might be struggling with.
Written on Oct 25, 2022 after therapy with Sondra for 3 months on issues concerning depression, stress, anxiety, self esteem, and adhd