Hello! I am a Licensed Professional counselor in Texas. I have worked with individuals experiencing depression, anxiety, ADHD, life adjustment issues, parenting concerns, and trauma.
I provide trauma-informed, cognitive behavioral and client-centered therapy. I have a calm, empathetic counseling style. It is important for me to build a strong therapeutic relationship with you and help you feel heard and understood. I will always tailor your treatment plan to your needs. I educate clients about mental health and a provide support in self-exploration, insight and awareness, and working toward personal mental health goals. I help individuals identify techniques for better self-care and balanced lifestyle. Whether you need a safe place to talk about something challenging or stressful, or to explore trauma or other things that may seem overwhelming, know that this is a safe place.
You have taken the most important step, seeking help to make changes in your life. I look forward to working with you on your journey!
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
Relationship issues , Family conflicts , Grief , Intimacy-related issues , Anger management , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused Therapy
LPC #80689 (Expires: 2023-10-31)
These quotes represent just a few of the many positive reviews that we have received for Sondra Whitaker. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She's very supportive and listens well. Works with you to find healthy way to process issue.