Soneakqua White


About Me

I am a Cognitive-Behavioral counselor who specializes in working with performing and non-performing creative artists, athletes and ministers. I received my Bachelor of Arts in Psychology with a minor in Child Development and Family and Consumer Sciences from Baylor University in 1998. I completed a Master of Arts in Counseling from Amberton University in 2002. I was licensed in 2006 and became an LPC supervisor in 2008. I opened my private practice, At the Table Counseling, in 2009 and have been devoted to my clients full time since 2011.

My counseling clients are typically those with concerns of anxiety, depression, trauma, grief and work or home-related stressors. I also operate as a mental strength strategist who coaches creatives, athletes, and ministers in building and maintaining the mental capacity to handle their platforms with excellence and to operate in their gifts for Christ. This is a specialized coaching program that is outside of my practice, but it is offered to anyone who is interested.

I strongly believe in teaching my clients so, I have also written 5 books to help with several different issues. The main focus with most of my clients is the transition from their jobs to their dreams. Having made this transition myself, I understand the struggle this desire brings with it. Being unhappy in your life is not something you simply have to put up with. I want all of my clients to understand that we can work together to figure out where you want to go and map out how to get there.


  • Stress, Anxiety
  • Self esteem
  • Career difficulties
  • Depression
  • Coping with life changes
Also experienced in:
Trauma and abuse , Grief , Anger management , Bipolar disorder , Coaching , Compassion fatigue , Life Purpose , Self-Love

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

Years of Experience: 15

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LPC #20024 (Expires: 2023-12-31)


These quotes represent just a few of the many positive reviews that we have received for Soneakqua White. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by R.A. on Mar 31, 2022 after therapy with Soneakqua for 5 months on issues concerning stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, coping with life changes, and adhd

Soneakqua has made what I thought would be the scariest experience for me, the absolute best experience ever!! I don't know that I would be where I am today mentally without her help! She listens, she cares, gives the best advice, and goes above and beyond to make sure my healing is priority. It's almost like she is a best friend that you can talk to and get sound, loving, word of God advice from. She is never pushy on religion and takes ques from me on how much we talk about "religion". I tell all my family and friends about how much I LOVE MY THERAPIST!! She truly is amazing and you would be blessed to have her in your life just as I am. I think she is stuck with me for life lol

Written by E.L. on Nov 22, 2021 after therapy with Soneakqua for 3 weeks on issues concerning stress, anxiety, depression, self esteem, coping with life changes, adhd, anger management, career difficulties, compassion fatigue, and coaching

I was matched with Ms. White and can’t be happier with her services. She is kind, knowledgeable, professional, and caring. She has already helped me gain so much clarity in my situation and I feel that she genuinely cares.

Written by A.S. on Nov 19, 2021 after therapy with Soneakqua for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, and self esteem

Soneakqua is amazing. I know I say that after we end each session, but she really is. I feel as though she really listens to me, and she’s helping me understand things I didn’t even know about myself. I’m so happy she is my therapist and getting me through some of life’s challenges.

Work with me!