Hi, I am a registered Counsellor in the South of UK. I have worked with many different clients having spent some time in a support centre for survivors of rape and sexual abuse. Survivors of such a trauma can bring many different issues to the Counselling space such as Anxiety, Anger management issues, Low Self Esteem, Intimacy Difficulties, Eating Disorders, Self Harm, Relationship problems and these are some of the issues that I have worked with predominantly.
I have been working in Private Practice more recently and during the lockdown which brought different types of mental health problems to people. Some of whom were young adults, with issues such as Loneliness, Anxiety and Career changes. Others were in a mid life crisis, struggling with relationship issues or low confidence difficulties.
I have also counselled people with issues surrounding DNA surprises.
Some of these problems are very difficult to talk about and taking the first step is often hard to do. However, talking about your troubles and finding yourself listened to by someone who is not going to judge is a wonderful feeling. I can offer you a space to offload your troubles and together we can try to find a solution so that you can make your way into the future with a bit more hope. My approach is to listen to the client and hear what you need instead of telling you what you should do; a Person Centred Theory which believes that the client has the answer. The way forward is to draw the answers from you by listening carefully to the 'inner you' .
I also use a psycohdynamic theory which goes a bit deeper into your life in order to explain why some of your issues may exist because inside every adult is a child who had experiences that may still need addressing.
On a personal note I believe strongly that any form of exercise helps enormously with mental health and for me a brisk walk or dance class helps put me back on my feet if life gets tough.
My up bringing was basically Christian but not very deep at all and I don't consider myself to be of any particular religion now. However, I am interested in all religions and believe myself to be open to understanding other cultures. I respect the fact that religion is very important to many people in all sorts of different ways --good and bad.
I am friendly, warm and interested in others. I look forward to meeting you.
Professional experience
7 yrs in practice
Stress, AnxietyRelationshipsFamily conflictsDepressionCoping with life changes
Additional areas of focus:LGBT, Trauma and abuse, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, Abandonment, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Commitment issues, Control issues, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Pregnancy and childbirth, Self-love, Sexual assault and abuse, Sexuality, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Sonia Dugay. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She's an excellent counselor. Though my mental issues can't fully be addressed, she's done an outstanding job in guiding me with applicable feedback and advice.
Written on Jun 10, 2025 after therapy with Sonia for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and eating disorders
Insightful, caring and a good listener
Written on May 20, 2025 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
I have been working with Sonia through BetterHelp, and I can't express enough how transformative my experience has been. Sonia is truly amazing; she consistently listens with empathy and approaches each session with an open mind, regardless of the headspace I'm in. Her ability to create a safe and supportive environment has been instrumental in my personal growth. Thanks to her guidance and understanding, I find my life to be more enjoyable and fulfilling. I highly recommend Sonia to anyone seeking a compassionate and insightful therapist.
Written on Mar 05, 2025 after therapy with Sonia for 1 year and 4 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, anger management, and adhd
A very empathetic counselor. Easy to relate to. Good experience all round. Glad there is a site like this. Thanks
Written on Feb 10, 2025 after therapy with Sonia for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, and self esteem
Sonia is just like chatting to a good friend.
Written on Jan 23, 2025 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, and addictions
Sonia was such a great support to me, providing a listening ear. She helped to prompt me whenever I needed help to express myself, and our sessions really helped me to organise my thoughts and emotions. I am in a much better place because of Sonia’s help.
Written on Jan 07, 2025 after therapy with Sonia for 2 weeks on issues concerning family conflicts
Listening, empathetic...very professional
Written on Jan 06, 2025 after therapy with Sonia for 3 weeks on issues concerning depression, relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
Very empathetic, experienced counsellor. After 2 sessions, I feel more confident about how to move forward and deal with my issues.
Written on Jan 03, 2025 after therapy with Sonia for 2 weeks on issues concerning addictions, relationship issues, family conflicts, and adhd
Sonia has been supporting me over the last few months as I process separation and grief. She is an excellent listener and really empathetic. She has a caring nature and accurately reflects back to help me process my feelings and emotions.
Written on Oct 28, 2024 after therapy with Sonia for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Sonia is extremely warm and kind, and I feel I can talk to her about anything that is worrying me without judgement. She creates a space where I feel at ease enough to unravel all my thoughts and talk it all out. She asks questions which prompt me to think about things differently, and find the solutions within myself. I could not recommend her more - I look forward to my therapy sessions with her so much and it always feels like there has been a weight lifted after each one. Therapy with Sonia has meant I am starting to feel more like myself than I have in a long time.
Written on Sep 08, 2024 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, self esteem, and coping with life changes
Good listener, reliable therapist.
Written on Aug 22, 2024 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Sonia is a very good listener as well as being observant empathetic/sympathic guide to a more insightful introspection of oneself. Having not been for therapy previously I've been pleasantly surprised by how easy the sessions are once started. Commiting and starting was the hurdle..just start and it's downhill from there.
Thank you Sonia.
Written on Aug 20, 2024 after therapy with Sonia for 2 weeks on issues concerning parenting issues, coping with life changes, and compassion fatigue
Sonia has been incredibly helpful at a very difficult time. She's allowed me to put things into perspective amd work out ways to move forwards. She is professional at all times and I don't feel.judged by her, I feel.free to discuss anything
Written on Aug 10, 2024 after therapy with Sonia for 2 weeks on issues concerning relationship issues, family conflicts, and parenting issues
I have been talking to Sonia for a few weeks now, and she’s really helping me to explore how my past has shaped me. She has given me the listening ear I so badly needed and has helped me to question my own negativity towards myself … simply by listening and asking questions which make me think … thank you Sonia :)
Written on Jul 24, 2024 after therapy with Sonia for 1 month on issues concerning depression, stress, anxiety, family conflicts, and self esteem
She’s very understanding and really have a lovely subtle way of calming you down as you’re speaking to her. She always makes me feel a lot better. She is even funny as well and makes a few jokes here and there that can make you laugh, which is something I really appreciate about her. She’s really great! My first experience with therapy and I’m honestly glad and grateful it was with her. Thank you Ms. Sonia!
Written on Jun 22, 2024 after therapy with Sonia for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, and compassion fatigue
I think Sonia is compassionate, kind and expert at her work. She is caring and is always ready to give advice. I would definitely recommend her as a professional
Written on Jun 11, 2024 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and compassion fatigue
Sonia has been an important part in my journey to understanding and dealing with some past trauma and how this has effected my life now. She's there to listen no matter what subject I wish to discuss and has been a massive support during some life changes that I have made. I am a long way off from where I need to be but knowing Sonia is there for every step gives me the strength and confidence to know I can get through what I need to do to make my life better
Written on Jun 03, 2024 after therapy with Sonia for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, eating disorders, self esteem, and coping with life changes
Sonia is an excellent listener, very respectful, professional and open minded. I have managed to build trust with her, which helped me open up and find solutions to my problems. I fully recommend her as a therapist.
Written on Apr 28, 2024 after therapy with Sonia for 3 months on issues concerning trauma and abuse, and self esteem
Sonia's aura is very nurturing and warm. She welcomes you with a smile that portrays a safe space for you and your thoughts.
Written on Mar 25, 2024 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coaching, and adhd
She listens and makes you feel heard. I can't recommend her enough. :)
Written on Feb 15, 2024 after therapy with Sonia for 2 months on issues concerning depression, stress, anxiety, family conflicts, eating disorders, sleeping disorders, self esteem, anger management, and coping with life changes
Sonia is a thoughtful reflective and generous counsellor. She allows you space to share your concerns in full and helps you to reflect and make sense of the feelings you are processing in the context you describe. I can definitely recommend Sonia as a skilled and sensitive practitioner.
Written on Dec 29, 2023 after therapy with Sonia for 7 months on issues concerning depression, relationship issues, grief, self esteem, coping with life changes, and adhd
I came to therapist when I had one of the most difficult times. She was professional, supportive and patient with me in all my needs and requests. And I would recommend her for sure for those who have faced trauma in most of ways.
Written on Dec 02, 2023 after therapy with Sonia for 6 months on issues concerning depression, stress, anxiety, trauma and abuse, anger management, and coping with life changes
Sonia has helped me so much in the past year. She is patient, calming and a great listener. Even just checking in with her sets me up for the whole week!
Written on Aug 22, 2023 after therapy with Sonia for 11 months on issues concerning relationship issues, family conflicts, parenting issues, self esteem, and coping with life changes
I feel safe to share with Sonia and the more I feel that way the more I open up and it had been easy working with her this way because she points out some things that I never realised was going on also in my life .Which is a great thing
Written on Jun 27, 2023 after therapy with Sonia for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, and sleeping disorders
Sonia is dependable and kind.
Written on Jun 26, 2023 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
Sonia has been great and has helped me understand how I’m feeling and how to react in certain situations. She’s a good listener and I feel comfortable talking to her openly and honestly. Thank you
Written on Jun 01, 2023 after therapy with Sonia for 3 months on issues concerning parenting issues, and coping with life changes
Sonia is an incredible listener and is very knowledgeable about me and my ongoing struggles, which makes it easy to talk to her about anything.
Written on May 15, 2023 after therapy with Sonia for 11 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and adhd
Sonia has been a great help to me, very understanding and compassionate. She is empathetic when I tell her experiences I have gone through, and has helped me identify some goals to work towards, offering me some worksheets to assist me in my development. It's still early days, but I am happy I decided to give Better Help a try, and I am happy that they selected Sonia to work with me.
Written on Apr 21, 2023 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, coping with life changes, and compassion fatigue
Thank you Sonia! I had difficulty on finding great therapist until I find her. She listen to all of my problem and slowly helping me to be better. Not expect anything , but to be comfortable with yourself. I am looking forward for our session every week :)
Written on Apr 02, 2023 after therapy with Sonia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, and anger management
Sonia helped me through a difficult time and helped me to think things through from a different angle- thank you!
Written on Feb 23, 2023 after therapy with Sonia for 3 weeks on issues concerning addictions, relationship issues, family conflicts, parenting issues, and coping with life changes
Sonia has been so so helpful. She can immediately catch what is going wrong in the situation, offers the best and most logical advice, and shares worksheets to support me further. I feel so blessed that she is my therapist and I will be recommending her to family members.
Written on Dec 14, 2022 after therapy with Sonia for 3 weeks on issues concerning relationship issues, and family conflicts
Incredible therapist, always feel really heard, seen and appreciated for who I am in the sessions! Would highly recommend
Written on Dec 14, 2022 after therapy with Sonia for 2 months on issues concerning self esteem
Sonia is encouraging, patient and friendly.
Written on Sep 13, 2022 after therapy with Sonia for 2 weeks on issues concerning relationship issues, family conflicts, parenting issues, and self esteem
Sonia is an excellent therapist who is helping me out through a lot of confusion. She is good at making me review my options, saying back to me what I think my solutions are. So this stays with me during the week as I work through the issue. It's a plus she has an amazing English accent, it's more comforting :)
Written on Sep 06, 2022 after therapy with Sonia for 1 month on issues concerning relationship issues, and intimacy-related issues
In just 8 weeks Sonia has went above and beyond to help me. She is a great listener and was eager to help me tackle a very broad range of topics. I always felt much better coming out of my sessions and my life has become more stable and calm since I started therapy with Sonia.
Written on Aug 21, 2022 after therapy with Sonia for 1 month on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and adhd
I feel really heard and look forward to sessions. Thank you Sonia! I would definitely recommend
Written on Jul 05, 2022 after therapy with Sonia for 2 weeks on issues concerning stress, anxiety, self esteem, and adhd
Sonia really listens and has encouraged me to open up more than any therapist ever has, she points out behaviour patterns and helps me to indentify these patterns and discusses helpful strategies. Highly recommend!
Written on Jun 14, 2022 after therapy with Sonia for 2 weeks on issues concerning stress, anxiety, relationship issues, eating disorders, bipolar disorder, and coping with life changes
Sonia is patient and listens intently. This is clear from her review of the session . It is accurate and extremely useful. She responds quickly and helpfully. She is calm and gives a feeling of safety.
Written on May 26, 2022 after therapy with Sonia for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, and eating disorders
Sonia is always there to listen to me in-depth. it’s very refreshing to feel HEARD and not feel as though I might be a chore or constantly nagging about the same thing over again. i’m in a safe space with her.
Written on May 21, 2022 after therapy with Sonia for 2 weeks on issues concerning family conflicts, and adhd
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