Hello and welcome. My name is Data Sophia Arthur-Uchendu. Please call me Sophia. I help adults, whether young or older adults, using Pluralistic Psychotherapy. Because one size does not fit all, my approach aims to keep you at the fore of everything so you can get straight to what the underlying problems are, no matter your background or peculiarities and what those problems might be. I will use modalities as you need them; I approach your matters wholly with an unconditional positive regard. My practise is highly trauma informed and I combine this with a healthy dose of psychoeducation. Much of my experience has been in evidence based practise using Cognitive behavioural Therapy (CBT) so I will use this to your benefit without negating the significance of the life's journey you've had till this point.
I am licensed and accredited in the UK with years of professional work experience. I have worked with people having relationship issues including romantic relationships, friendships, sibling relationships and so on. I also work very keenly with people experiencing anxiety, depression, late teen/young adult issues, men issues, family conflicts, faith based conflicts, trauma and abuse, & coping with grief and loss using a varied range of modalities all tailored to fit each unique client. I welcome clients seeking Christian faith based therapy.
Life can be complicated just by itself so seeking therapy, to ease the ever presenting complications, is a big step in the right direction. I am committed to going on this journey with you. Again, welcome.
Additional areas of focus: Grief, Adoption and Foster Care, Aging and Geriatric Issues, Blended Family Issues, Communication problems, Family Problems, Guilt and shame, Hospice and End of Life Counseling, Immigration Issues, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Multicultural Concerns, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #400139
These quotes represent just a few of the many positive reviews that we have received for D. Sophia Arthur-Uchendu. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Really good therapist, coming from an anxious person that isn’t the best at expressing feelings, she is making me become more and more open. Very good listener, she gives me clarity and confidence in how to approach things. I feel amazing after each session
Written on Mar 26, 2024 after therapy with D. Sophia for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Sophia is very good at her job. She is understanding and she makes therapy really easy. I had no problem opening up to her because it felt I was conversing with a friend than with a professional therapist.
Written on Mar 06, 2024 after therapy with D. Sophia for 2 weeks on issues concerning stress, anxiety, eating disorders, parenting issues, self esteem, compassion fatigue, and adhd
Sophia is very good listener and is very supportive. I always looked forward to our sessions as she always provided me with very useful feedback and i felt so much better after speaking to her.
Written on Feb 19, 2024 after therapy with D. Sophia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Helped me through a lot, definitely a good listener and let you know more about yourself, how are you feeling and how to deal with it.
Written on Sep 27, 2023 after therapy with D. Sophia for 2 weeks on issues concerning relationship issues, anger management, and coping with life changes
Professional, she was attentive to the smallest details and gave me the right advice, friendly with a warm voice, she made me understand and see things clearly from the very first session.
Written on Jun 03, 2023 after therapy with D. Sophia for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, and parenting issues
Sophia is so understanding and she makes me feel seen. She never seen has a judgemental tone and I feel at ease talking to her. She has a vast range of expertise in this field and can often suggest helpful practices to help me deal with certain issues. I’m so glad I met her and I feel like my mental health has massively improved after sessions with her.
Written on Mar 28, 2023 after therapy with D. Sophia for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and adhd