Welcome to my page!
Thank you for being here. Going forward with therapy can be a difficult choice to make, but I believe your courage to share what's weighing on your mind led you here. What brings you to therapy today? Are you feeling stuck, lost, overwhelmed, or not yourself lately? Do you need some help working through past experiences which are interfering with your life? Are you trying to navigate who you are? Whatever your reason is, I am here for you.
I am a Licensed Professional Counselor (LPC) in the state of Texas and Colorado with a Master’s Degree in Counseling Psychology from the University of Denver. I graduated in 2013 and have been in the counseling field since. My experience involves working with children and families in education and mental health for the past 7 years. I have also been working with adult individuals since the start of COVID19.
My work focuses on issues related to anxiety, depression, relationships, and trauma. I like to use a combination of Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Acceptance & Commitment Therapy (ACT), DBT (Dialectical Behavioral Therapy), and Trust-Based Relational Intervention (TBRI) in my daily work. I prioritize the development of the therapeutic relationship as research has shown this to be the most significant piece of the therapeutic process. It’s important for our work together that you feel safe and heard in the therapy space. I enjoy utilizing a collaborative and strengths-based approach, as I believe that clients have the answers and abilities they are looking for within.
In my free time, I enjoy road cycling, eating my way through Austin, spending time with friends & family, and traveling.
Additional areas of focus: Addictions, LGBT, Relationship issues, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Adoption and Foster Care, Attachment issues, Body image, Coping with Natural or Human-Caused Disaster, Family Problems, Guilt and shame, Jealousy, Life purpose, Obsessions, Compulsions, and OCD, Post-traumatic stress, Self-Harm, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 75276
CO LPC .0017010