Sophilia Lark


About Me

Hello! I welcome you with open arms to explore how Better Help might facilitate your ability to resolve the struggles you’re experiencing right now. My name is Sophilia Lark and I am a Licensed Professional Counselor in the Oklahoma City metro area. I have over 11 years of professional experience working with children, adolescents, and young adults on a variety of clinical concerns.

I earned my Master's degree in Counseling Psychology in 2008, and I am certified as a clinical trauma professional. My experience includes working with individuals with complex trauma, anxiety, depression, relationship issues, self-esteem, mood disorders, gender and sexuality struggles including LGBTQ+ issues, workplace problems, and spiritual crises.

My approach to therapy is first and foremost, collaborative and client-centered, as I believe the client is the expert on one’s life, and just needs guidance to get to the desired destination. As we begin to explore deeper issues, I may employ Cognitive Behavioral, Interpersonal, solutions-based and/or trauma-focused techniques that provide more structure and a time-line for goal accomplishment.

You can expect me to gently walk with you through your struggles as you discover your unique path toward a rich and fulfilling life. I can be available to you via video, phone, or text depending on which medium best suits your needs. I am available afternoons and evenings central standard time, but I occasionally take weekend appointments based on critical need. I check my messages every Tuesday and Thursday to respond to any questions that you may have between sessions.

I know that it can be difficult to find a counselor who you can connect with and hoping that I can provide that connection as you work to improve your life. Let’s begin!


  • Stress, Anxiety
  • LGBT
  • Relationship issues
  • Trauma and abuse
  • Depression
Also experienced in:
Addictions , Family conflicts , Grief , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Coaching , ADHD , Abandonment , Attachment Issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Trauma-Focused Therapy

Years of Experience: 11

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LPC #4487 (Expires: 2021-06-30)


Written by K.R. on Aug 02, 2020 after counseling with Sophilia for 3 weeks

I have been getting counseling from Sophilia Lark for about two weeks now and I have realized alot about myself and have started my journey to healing this very damage being.
She absolutely amazing counselor.

Written by N.I. on Jul 16, 2020 after counseling with Sophilia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, and self esteem

Sophilia has been very helpful for me to establish what exactly I’m looking to get from counseling as well as setting goals with tools to reach those goals. She’s understanding, patient and genuine.

Written by J.O. on Jul 09, 2020 after counseling with Sophilia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and compassion fatigue

Sophilia is such a good listener, and great worrying about my concerns. She even helped me developing a plan for me to get better little by little. She doesn't push for you to change right away and she encourages you to be patient to make small decisions that will impact your life big time.