Life can feel chaotic. I seek to create a non-judgmental space where you may find clarity and grounding and the skills we all need to be our best selves. With over 10 years of experience working as a clinical therapist I have had the privilege of working with clients who have a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach is flexible as I like to be able to meet each person's unique needs and create an individualized theraputic experience. My commonly used approaches are all evidence-based practices for which I have received specialized training, they include Cognitive Behavioral Therapy, Trauma-Focused CBT and Motivational Interviewing Techniques.
I will tailor our dialog and treatment plan to meet your unique and specific needs.
I look forward to working with you!
Additional areas of focus: Anger management, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, ADHD
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MI LMSW 6801108825