Stefanie Theroux


About Me

I am a Licensed Clinical Social Worker in Connecticut and Registered Yoga Teacher with over 20 years experience. My experience is primarily with adults of all ages in a variety of settings. I have worked with clients with a wide range of concerns including depression, anxiety, adjustment to life transitions, adjustment to illness and chronic disease, end of life counseling, grief and loss, and caregiver stress and related issues.
My therapy style is compassionate, nonjudgmental, warm, and interactive. I believe in treating everyone with respect and sensitivity and view my role as supporting you in the therapeutic process. I will tailor your therapy to best meet your individual needs. My approach is client centered and combines cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, motivational interviewing, and solution focused therapy, while using a strength based perspective.
It can be hard to seek help and I appreciate the courage that it takes to initiate this process. I look forward to working with you.


  • Stress, Anxiety
  • Relationship issues
  • Grief
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , Family conflicts , Trauma and abuse , Eating disorders , Sleeping disorders , Anger management , Self esteem , Career difficulties , Bipolar disorder , Compassion fatigue , Aging and Geriatric Issues , Cancer , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy

Years of Experience: 20

Services Offered

  • Messaging

  • Phone

  • Video


CT LCSW 008165


These quotes represent just a few of the many positive reviews that we have received for Stefanie Theroux. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by C.L. on Apr 26, 2022 after therapy with Stefanie for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coaching, compassion fatigue, and adhd

Love her!! So insightful!!

Written by K.A. on Oct 18, 2021 after therapy with Stefanie for 3 weeks on issues concerning relationship issues, family conflicts, career difficulties, and coping with life changes

Stephanie has already helped me see a positive outcome in such a short amount of time. She very quickly assessed and understood my concerns snd worries and has been extremely helpful in helping me see the positives in my situation. I am extremely happy to be working with Stephanie.

Work with me!