I am a Counsellor based in the UK, with extensive experience working with individuals ready to make positive change in their life. My clients come from very diverse backgrounds and include professionals, stay at home mums and students with a wide range of concerns including depression, anxiety, bereavement and relationship problems, in particular that question of "what else can I try on my own?" and "is it me?" I also have experience in helping you rebuild your self esteem, improve self confidence after a relationship break up, or unhappy partnership.
I have worked within a Hospice setting supporting clients with terminal and non terminal diagnosis, their carers coming to terms with the resulting changes in their loved ones as well as supporting the balance between moving forward when grief and bereavement wants life to stand still.
My practice has evolved to aim for quick results . Our sessions will be focused on your priorities and meet your unique and specific needs.
My approach combines person centred, cognitive-behavioral and solution focused therapy. This means that I am a therapist that knows you have all the skills inside you, we just have to find them so you can use them every day. My objective is to give you the tools to help you feel more in control, focused and empowered between sessions so that you can start to integrate changes in your life and start living the life you want. If you want to make change, you have to change the way you are thinking or behaving, so between sessions clients often are given priorities to focus on.
I have developed my techniques over eight years to include mental, emotional, spiritual and physical wellbeing, viewing your whole body as an integrated system.
Additional areas of focus:Family conflicts, Trauma and abuse, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Cancer, Commitment issues, Divorce and separation, Emptiness, Family problems, Forgiveness, Guilt and shame, Hearing impaired, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Stephanie Cartwright. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Stephanie is simply outstanding. Empathetic, patient, knowledgable, helpful and an incredible listener. She clearly has a lot of experience which she applies to our sessions with the utmost care. Her advice has helped turn multiple insurmountable complexities into smaller ones that are far easier to navigate. Simply wonderful. Unreservedly recommended to all - particularly to veterans with even the largest of “black dogs” circling. Any veterans that read this - Stephanie can provide a light to guide you through the very darkest of times.
Written on Nov 28, 2025 after therapy with Stephanie for 3 weeks on issues concerning depression, relationship issues, family conflicts, grief, intimacy-related issues, and anger management
all I could have asked for
Written on Nov 17, 2025 after therapy with Stephanie for 2 weeks on issues concerning stress, anxiety, relationship issues, and grief
Very intuitive and thoughtful. Understands what I have been feeling as is able to explain it to me in a way I have understood as I am not always able to express my own feelings
Written on Sep 28, 2025 after therapy with Stephanie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, anger management, career difficulties, and compassion fatigue
I have had my first few sessions with Stephanie, and they have been really fantastic. She has been able to articulate my feelings and experiences back to me in a way I have not had before. She really allows for a space to talk while also offering reflection. Would highly recommend.
Written on Sep 02, 2025 after therapy with Stephanie for 2 weeks on issues concerning stress, anxiety, family conflicts, and self esteem
Stephanie is just wonderful. I have felt heard, validated and appropriately challenged! I WILL be back but just taking a brief financial break for now. I cannot thank Stephanie enough for being there - my reduced anxiety scores speak for themselves x
Written on Aug 04, 2025 after therapy with Stephanie for 6 months on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, and coping with life changes
Stephanie has been a godsend! She has supported me through such a difficult time (turbulent break up after 24 years) and given me the tools to break patterns, understand them and be strong enough to move forward.
Stephanie is a fantastic listener and offers her thoughts in a way that has given me the space to reflect and plan the action I need to take to be ok.
I have really felt that Stephanie cares and the check-in messages, sent at just the right times somehow, have been both lovely and a huge help!
Thank you so much Stephanie x
Written on Jun 11, 2025 after therapy with Stephanie for 2 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, and coping with life changes
Stephanie has been an amazing help so far, I never considered myself someone who would do therapy but I’m glad I made that choice and could not be more happy with Stephanie and my progress so far :)
Written on Apr 29, 2025 after therapy with Stephanie for 2 weeks on issues concerning stress, anxiety, self esteem, and coaching
She is a great listener and understands my points right away then conveys it back to me to make sure I am understood. She is great at making me think from different angles and has given me the right guidance to make improvements immediately
Written on Apr 12, 2025 after therapy with Stephanie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Kind and intelligent, Stephanie has been invaluable to me in making it through and past the end of my decade long relationship, helping me get out of my head and keep moving forward.
Written on Jan 30, 2025 after therapy with Stephanie for 6 months on issues concerning stress, anxiety, relationship issues, and self esteem
I've seen therapists for years. I've only had a couple of sessions but even after the first one i felt a real connection and Stephanie left me with actions to start attacking the problems. Really happy
Written on Jan 29, 2025 after therapy with Stephanie for 3 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and adhd
Stephanie is a great listener and very easy to talk to. Every week Stephanie provided me with little tools to help me de-sress and dissapate my anxious thoughts. I felt so much better after our weekly sessions.
Written on Jan 12, 2025 after therapy with Stephanie for 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, and self esteem
Great therapist, professional, kind and helpful
Written on Dec 19, 2024 after therapy with Stephanie for 6 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and coping with life changes
Continuously really helpful!
Written on Dec 07, 2024 after therapy with Stephanie for 6 months on issues concerning relationship issues, and intimacy-related issues
Stephanie has been a great help, just to be someone outside the loop and to talk to. And sound off too. And I am enjoying our sessions
Written on Oct 09, 2024 after therapy with Stephanie for 3 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and career difficulties
Stephanie has very quickly understood my situation, feelings and already provided great advise, solutions and opportunity to enable me to feel better.
A number of occasions, I have found myself smiling following comments Stephanie has made, making me feel the ‘wow, you actually know exactly how i am feeling’ really enables me to expand on my therapy.
I would absolutely recommend Stephanie.
Written on Sep 02, 2024 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, and compassion fatigue
So far she’s amazing, responded well and she’s very helpful. Very caring etc, I really like working with her so far and it’s been a few sessions. :)
Written on Aug 29, 2024 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, self esteem, and coping with life changes
Stephanie is brilliant
Written on Jun 20, 2024 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Stephanie instantly put herself into my situation to understand what I was experiencing and is giving me tools to unpick my thoughts. It feels like she thinks hard about your specific situation and truly cares it’s right for you. I have needed her help for understanding narcissistic manipulation and abuse. Now we are evaluating in finer detail self esteem and self worth. I feel like it is moving at a pace I can cope with. I highly recommend her.
Written on Jun 04, 2024 after therapy with Stephanie for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, grief, and self esteem
Stephanie is an amazing therapist, I've had several therapists in my lifetime and I have never managed to get anywhere better with their help.
But Stephanie has been helping me reach places and feelings I never thought possible, I can't thank her enough.
I strongly recommend her.
Written on May 27, 2024 after therapy with Stephanie for 2 months on issues concerning depression, stress, anxiety, intimacy-related issues, and self esteem
Stephanie helped me through some relationship struggles, helping identify unhelpful thought patterns and how to approach situations in the future. She was a calming presence and sympathetic ear while offering practical tools to address what is in my gift. Thank you for your help. I hope to continue our work when I can afford.
Written on Feb 27, 2024 after therapy with Stephanie for 1 month on issues concerning relationship issues, family conflicts, parenting issues, coping with life changes, coaching, and compassion fatigue
Stephanie is practical, highly skilled and effective. She gets to the heart of the matter quickly and helps bring about meaningful change. Above all she is trustworthy and non-judgmental. I am so glad to have found her.
Written on Feb 04, 2024 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Stephanie has been a patient, calm and understanding therapist, and whilst their key focus of interpersonal relationships shows, their compassion helps with a broad range of issues. Thank you Stephanie.
Written on Jan 16, 2024 after therapy with Stephanie for 2 months on issues concerning intimacy-related issues
I really enjoy working with Stephanie as she knows what questions to ask to get me thinking. She’s super friendly and makes me feel she genuinely cares about helping me.
Written on Jan 14, 2024 after therapy with Stephanie for 2 weeks on issues concerning grief, and coping with life changes
In just a few sessions with Stephanie, I already feel that she is invested in my well being and understands my current life changes. She listens and shares her knowledge when needed and all in all I feel I am getting what i need through our meetings. Thank you!
Written on Jan 14, 2024 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life
What I like about Stephanie is she’s empathetic, supportive, a great active listener and really action-focused.
We’ve only been working together for a short while but I’ve appreciated the variety of exercises - reading recommendations, recommendations for better help classes that might be useful, journaling, worksheets, recording guided meditations to help me sleep, and I’m sure there are many other creative ways she will help me uncover further insights and results as we move forward.
I also really appreciate her holistic and balanced approach which looks at the physical, intellectual, emotional and spiritual dimensions as needed and how to bring these into balance.
I feel like I’m getting to know myself again and learning how to validate my worth from within rather than through other people.
100% would recommend both Stephanie and BetterHelp. I’m enjoying the group sessions and classes and journal prompts too.
Written on Jan 12, 2024 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, coaching, and compassion fatigue
Stephanie is a very kind and empathetic therapist with a calm and pleasant voice, a great attribute for someone in her profession. She listens attentively and is able to ask thoughtful and respectful questions that help me challenge my predispositions.
Written on Dec 04, 2023 after therapy with Stephanie for 3 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
Stephanie is amazing! She will listen to what you have to say and break it down, and make you look at things in ways you wouldn't have thought of yourself. I have learnt so much from speaking to Stephanie and it has helped me massively. My biggest issue was my thought process of how I looked at things, but now thanks to Stephanie my thought process is much better and it gets me to a better place. thank you Stephanie!
Written on Nov 01, 2023 after therapy with Stephanie for 3 months on issues concerning stress, anxiety, family conflicts, self esteem, and career difficulties
I really like working with Stephanie Cartwright, she is respectful and talking to her proves to be insightful, I recognize a lot of my habits and began working on them. She is very invested, she gives me a lot of extra working material like worksheets, she answers to all of my messages and to every Journal post I share with her. I'm happy I was asigned to her and I came so far in just a few months.
Written on Oct 18, 2023 after therapy with Stephanie for 2 months on issues concerning intimacy-related issues, bipolar disorder, and adhd
Stephanie has been very supportive and had a very calm approach simplifying complex matters. I have enjoyed the sessions and I feel more confident in facing the challenges I had. Thank you millions Stephanie, I wish you the very best always.
Written on Sep 15, 2023 after therapy with Stephanie for 1 month on issues concerning stress, anxiety, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Stephanie is an amazing therapist. I connected with her instantly. She has an empathetic nature and she is also very solution focused. I would definitely recommend her.
Written on Aug 24, 2023 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
Great experience so far with Stephanie
Written on Jun 29, 2023 after therapy with Stephanie for 2 weeks on issues concerning relationship issues, family conflicts, and coaching
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