Are you struggling with anxiety or depression? Maybe you’re stuck in a cycle of anxious thoughts and it feels like you can’t get out? Does life feel overwhelming? Perhaps things feel out of your control, and like you can’t handle it… I believe you can get through this! I believe that even in times when you are overwhelmed, facing your struggles head on creates resilience and helps you grow into a stronger version of yourself. I want to help you break the cycle of anxiety and learn to control it instead of letting it control your life. Through identifying sources of anxiety and depression, you will learn to manage and challenge unhelpful thoughts, as well as develop specific, individualized skills to cope with your feelings. I received my undergraduate degree from Bethel University in St. Paul, MN, and my graduate degree in Counseling Psychology from Abilene Christian University. My specialties and passions include working with individuals struggling with anxiety and depression, high-functioning autism, ASD family member support, young adult issues, and eating disorders. My goal is to provide an environment in which healing and growth can occur, so you can break free from the things that have been holding you back and be excited to live life again. Let’s talk about how we can work together to achieve your goals.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Compassion fatigue, ADHD, Autism and Asperger Syndrome, Blended Family Issues, Body image, Communication problems, Eating and Food-Related Issues, Family Problems, Impulsivity, Intellectual Disability, Isolation / loneliness, Jealousy, Life purpose, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
TX LPC 80368
These quotes represent just a few of the many positive reviews that we have received for Stephanie Cherry. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
When I looked into getting some counseling, I was not sure where to start. I got connected with Stephanie and she is amazing. She completely understood what I was going through and offered me obtainable goals and validated what I was feeling. After messaging her, I felt like someone was finally understanding me and actually listening to what I had to say. She responded to me in a timely manner. Highly recommend her.
Written on Feb 13, 2021 after therapy with Stephanie for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd
Very good counselor.
Written on Dec 31, 2020 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, compassion fatigue, and adhd