I am a Licensed Professional Counselor in Pennsylvania with more than 15 years providing support to individuals and families. My experiences cover a broad range of settings including community mental health, home based settings, private practice, and telehealth. I am well versed in cognitive behavioral therapy, solution-focused therapy, and structural family therapy. I believe that therapy is both a science and an art. Therapists must possess technical training and real-world experiences to provide quality treatment. However, they must also possess the ability to meet their clients where they are in their journey and pace treatment in a way that helps direct them to achieve their goals. Actively listening and empathizing with a person's experiences while helping to guide them through the therapeutic process is a core skill and vital for positive treatment outcomes. I have helped clients with stress and anxiety, family conflicts, coping with grief and loss, & depression. As the philosopher Lao Tsu said, "The journey of a thousand miles begins with one step." I believe that this philosophy is true when dealing with life’s challenges and transitions. The first step is to reach out and ask for help. My role as a therapist is to help you figure out the next steps on your journey. Together we will work through any obstacles to reach your goals. I look forward to helping you on your journey and I am so glad you are taking this first step!
Additional areas of focus: Relationship issues, Trauma and abuse, Parenting issues, Anger management, Self esteem, Career difficulties, ADHD, Attachment Issues, Blended Family Issues, Caregiver Issues and Stress, Divorce and Separation, Family of Origin Issues, Family Problems, Isolation/Loneliness, Midlife Crisis, Mood Disorders, Panic Disorder and Panic Attacks, Pregnancy and Childbirth, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
PA LPC PC002464
These quotes represent just a few of the many positive reviews that we have received for Stephanie Deglau . We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Stephanie is amazing! She listens and gives feedback to help you think through your thoughts and helps tremendously make sense of the why. She gives assignments that have helped with my anxiety and coping mechanisms for my ADHD. She is very thorough and a great listener!!!
Written on Jan 23, 2023 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, parenting issues, coping with life changes, and adhd
Stephanie really takes her time and ensures she understands the concerns and is thoughtful in her responses and interventions.
Written on Nov 17, 2022 after therapy with Stephanie for 1 month on issues concerning depression, stress, anxiety, family conflicts, self esteem, compassion fatigue, and adhd