As a licensed therapist in New York, I specialize in supporting individuals navigating complex life challenges. My approach centers on empowering clients to develop self-love, improve communication, and overcome personal obstacles. I have extensive experience helping people work through trauma, social anxiety, relationship difficulties, and addiction recovery.
My therapeutic practice focuses on creating a compassionate, non-judgmental space where clients can explore their deepest challenges. I work collaboratively with individuals experiencing diverse issues, including panic disorders, attachment challenges, body image concerns, and family dynamics. My expertise spans supporting women through significant life transitions, addressing relationship conflicts, and helping clients develop healthier coping strategies.
I believe in a holistic approach that honors each person's unique journey. By combining evidence-based techniques with genuine empathy, I support clients in discovering their inner strength, healing from past experiences, and creating meaningful personal growth. My goal is to walk alongside you as you build greater self-understanding and resilience.
Additional areas of focus: Stress, Anxiety, Relationship issues, Career difficulties, Coping with life changes, Coaching, ADHD, Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Codependency, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family of origin issues, Family problems, Fertility issues, Hoarding, Impulsivity, Infidelity, Jealousy, Life purpose, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Self-love, Smoking / vaping cessation, Social anxiety and phobia, Women's issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
NY LMHC 012724
These quotes represent just a few of the many positive reviews that we have received for Stephanie Hartman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My weekly sessions with Stephanie Hartman are the main reason I feel more mind body spirit aligned in this moment. She offers the right energy for sacred listening and practical guidance, through your lived experience you receive her wisdom. I’m still working on myself, as I always will do, and I’m blessed she is with me on my journey of the self.
Written on Nov 23, 2025 after therapy with Stephanie for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Stephanie’s great; really glad i got paired up with her as my therapist ; she offers so much clarity that wasnt recognizing before
Written on Oct 31, 2025 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, and coaching
Talking to Stephanie is like talking to a very knowledgeable friend who keeps me grounded. I have used the tools Stephanie has given to me since my last session and it has made such a difference. I really appreciate her help.
Written on Sep 02, 2025 after therapy with Stephanie for 3 weeks on issues concerning depression, stress, anxiety, grief, sleeping disorders, career difficulties, and adhd
Stephanie H. Is very knowledgeable, in a broad range of topics. She has alot of useful resources, going so far as to share whole
Written on Jul 29, 2025 after therapy with Stephanie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, bipolar disorder, and compassion fatigue
I have spent about 6 months working with Stephanie. She has been present for a really challenging time in my life. Every week we work through my grief, and find ways to continue moving toward building the life that I want. Through this process, not only have we discussed present relationship dynamics and struggles/issues I’ve had, we have also been able to uncover some connections to childhood and are starting to work through that. It has been really helpful to see how experiences in childhood may be impacting my actions and decisions today. Stephanie has been an integral part of my journey, and I wouldn’t be where I am right now without her. If you’re having relationship issues or struggling to find your place in your own life, she offers really great perspective and guidance.
Written on May 26, 2025 after therapy with Stephanie for 4 months on issues concerning stress, anxiety, and relationship issues