I was born in Dallas and I have lived in several urban cities including: New Orleans, LA; Washington, D.C.; Jersey City, NJ; and New York City. I received my Ph.D. in Counseling Psychology from Howard University. I am particularly sensitive to the challenges of children and adults with mental health and challenges, including domestic/family violence and child abuse. I have over 15-years experience as a therapist.
Contemplating counseling for the first time can be a scary decision. Many people have no idea what to expect. The counseling process requires developing a trustworthy relationship between the therapist and the client; and it is the therapist’s responsibility to develop and cultivate that relationship. As a therapist, it is my responsibility to unconditionally accept you as you are, which includes not being judgmental. Thus, creating a safe and nurturing counseling relationship.
As human beings, our experiences are unique to us. We experience and view the world from our lens, which impacts how we perceive ourselves and others. Unfortunately, because we are all unique, people around us also develop perceptions about us which may not be an accurate representation of who we are or our true intentions. Sometimes, our perceptions lead to miscommunication and misconceptions; thereby impacting our ability to connect and develop healthy relationships. Typically, perceptions are based on our experiences and our experiences are not always favorable or pleasant. Occasionally, our experiences are traumatic and abusive. For some, trauma and abuse occur so regularly that it becomes the norm and ultimately impacts social, interpersonal, and intimate relationships.
Counseling is the process of becoming awakened to our true selves to better understand how our personal experiences influence who we are. Our personal experiences are impacted by our family of origin, racial and cultural/ethnic group, religious beliefs, sexual orientation, socioeconomic status, etc. Because many aspects of one’s life may be explored, including childhood experiences, the process of counseling may feel uncomfortable and intrusive, at times. However, it is important to trust the process and know that every counseling session will not feel good. There are times that as a client, you may feel sad or hurt and become tearful; you may be excited and feel happy; you may be confused and feel hopeless. However, know that in the end, if you trust the process, you will hopefully learn something new about yourself that you never considered. Thus, leading to fulfillment in your life in areas including your relationships and family dynamics that ultimately, enhance your self-worth.
Additional areas of focus: LGBT, Relationship issues, Intimacy-related issues, Anger management, Self esteem, Coping with life changes, Abandonment, Adoption and Foster Care, Communication problems, Dependent Personality, Domestic Violence, Family of Origin Issues, First Responder Issues, Guilt and shame, Isolation / loneliness, Multicultural Concerns, Post-traumatic stress, Prejudice and Discrimination, Self-love, Sexuality, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy
TX LPC 67725
CA LPCC LPCC14783
These quotes represent just a few of the many positive reviews that we have received for Dr. Stephanie McVea. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. McVea is professional and very helpful
Written on Aug 26, 2021 after therapy with Stephanie for 3 weeks on issues concerning stress, anxiety, lgbt, and relationship issues
Dr. McVea has been the best counselor I’ve had and I’ve been in therapy for 9 years. Working frontlines as a pandemic nurse for over a year is a heavy burden to bear and Dr. McVea was there to help me work through trauma with real solutions . My stories are too heavy for my boyfriend and friends and just to have her there to listen has lifted this heavy burden I’ve carried on my chest for months now. Our sessions were invaluable. Thanks Dr. McVea!
Written on Apr 22, 2021 after therapy with Stephanie for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, self esteem, career difficulties, compassion fatigue, and adhd
She’s really really good at listening and understanding with everything that was said. High recommend!
Written on Apr 21, 2021 after therapy with Stephanie for 3 weeks on issues concerning depression, stress, anxiety, lgbt, grief, self esteem, bipolar disorder, and coping with life changes
Great experience!
Written on Jan 04, 2021 after therapy with Stephanie for 5 months
Dr McVea is so relatable and down to earth. She keeps me sane with my hectic schedule. I highly recommend her.
Written on Oct 08, 2020 after therapy with Stephanie for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, anger management, and coping with life changes
She’s awesome and supportive.
Written on Sep 30, 2020 after therapy with Stephanie for 2 months