I am a Licensed Professional Counselor & Marriage and Family Therapist in the state of CT with 16 years of experience in the mental health field. My area of expertise has been with clients struggling with anxiety, depression, stress, anger, trauma, grief , self esteem, and family & relationship issues. This has been through my work providing individual, family, couples and group therapy with the adult population in both a clinic and a private practice setting. I believe that creating a safe environment for my client and developing a caring relationship is critical to a successful therapy. My style of counseling is non-judgmental, compassionate and providing an open and therapeutic one. My counseling approach is solution focused, strength based, cognitive behavioral and client centered therapy.
I also enjoy spending time with my family & friends, swimming, yoga, listening to all types of music and enjoy watching the latest Netflix shows/movies.
Change is possible and you do not have to do it alone. I look forward for the opportunity to collaborate and support you in your therapeutic journey.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
LGBT , Trauma and abuse , Grief , Intimacy-related issues , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Depression , Adoption and Foster Care , Attachment Issues , Body Image , Caregiver Issues and Stress , Commitment Issues , Communication Problems , Family of Origin Issues , Family Problems , Impulsivity , Life Purpose , Panic Disorder and Panic Attacks , Pregnancy and Childbirth , Self-Love , Social Anxiety and Phobia , Women's Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
She’s friendly, honest and respectful.
She’s sweet and understanding, but gives the same advice a far friend can give. What I was looking for was some direction and honest feedback about me personally, and not tips and advices about things already do regularly.
I love working with Stephanie. She flexes her schedule to accomodate. She acknowledges and responds to written messages in a timely manner, always listens and when necessary puts things in perspective by offering simple solutions/options. I also like the feeling that she is "always there".
I met Stephanie when I was going through a tough time in my life. She helped me by keeping me on track and helping me move forward though all of life's ups and downs. She was caring, compassionate, and always willing to listen. I would highly recommend her to anyone.
Stephanie has been an amazing help. She listens first, which has been extremely helpful. Once she has a full picture she has a great ability to offer advice and recommend helpful tips. Small changes can really make a difference. It is extremely important to find the right counselor to offer the right type of guidance. Stephanie is definitely a rare gem.
I met Stephanie when I was going through a tough time in my relationship. I ended up working with her for several months and was able to discuss everything from my relationship, to family issues, to work stress, to friendships. She was always available to listen and give helpful feedback and tools for me to use going forward. She has a particularly sensitive demeanor that is just easy to talk to. I highly recommend working with her!
I highly recommend Stephanie Noto for being a kind, compassionate listener that really helped me. Her communication was clear and on point at just the right time and I felt a strong trust with her right away.
Stephanie will give you a great sense of humanity and will listen to you when you need someone to. Thank you and wish you all the best.
Stephanie was very helpful, responsive, kind and considerate. She offered great insight and information. Really glad I found this app and talked with Stephanie.