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Welcome. I'm so glad you're here!
Most people who find themselves on this website are feeling dissatisfied in some area of their lives. On the outside, things may not seem that bad. In fact, you might be thinking that your life should feel good and you should be happy, but there's this underlying discontent, and you keep finding yourself searching for something more fulfilling.
It's not that you're unmotivated to make things better. Maybe you've done therapy in the past, or yoga, or you've explored other paths to personal development. But you're not getting enough of what you need on your own, and you sense something else is possible.
If that's what is going on for you, I want you to know you are not alone. I also want you to know there is a path to feeling calm and relaxed and feeling true happiness. This calmness and happiness is a lot closer than you think. Pursuing counseling, will allow you to do the work necessary to free yourself.
Counseling allows you to explore your thinking, your body, and your soul so you better understand yourself, your needs and wants. Counseling allows you the opportunity to discuss the things that shame you, embarrass you, and control you. When you can do this safely and free from judgment you will find you feel a deeper sense of fulfillment, healing, and happiness.
Therapy is an awesome opportunity to have one-on-one care and attention so you can gain insight and perspective. My work goes straight to the core. It alleviates the suffering caused by cultural injustice, family circumstances, life experiences and self- harming thought patterns and behaviors. I utilize mindfulness and body-centered techniques, and I am trained in Cognitive Behavioral Therapy, trauma therapy, eating disorder treatments, and Dialectical Behavioral Therapy, all of which can be extremely helpful in supporting concrete changes in your daily life.
Listen, I so get it. There were many years in my own life when it felt like something inside was gnawing at me. Things just weren't right, and I couldn't figure out why. I'll tell you more about me and my experience as we get to know each other.
For now, take a deep breath and settle in, you're in the right place.
Let me know how I can help you.
- Trauma and abuse
- Self esteem
Stress, Anxiety , Relationship issues , Family conflicts , Grief , Eating disorders , Parenting issues Read more...
LPC #62794 (Expires: 2021-05-01)
She is personable and very helpful addressing the details of my messy life. She is very focused on health issues and wants to help you get better emotionally so you can get better physically. Course I would like a little slower pace in the diet and exercise dept. but that's my goal so I need a little push and constant reminders. 4 1/2 Stars for her knowledge and ability and willingness to "listen".
This has really helped me. I have recommended to my clients to check it out. I'm very busy and do not have time to go to an office for an appointment.
Stephanie has been a great counselor (and addition to my life)! She has been able to provide a huge amount of insight, different perspectives and walks with me on a daily basis through understanding why we do the things we do. Her first introduction to me was powerful and full of ways she had already planned to help me along the way. I would definitely recommend her as a counselor!
Stephanie knows her stuff and has helped me vastly improve the quality of my life! Thanks to her :)
Stephanie is great- she's a great listener, friendly, and gives good advice in a comfortable way. I would recommend her!
She has done such a great job! I feel more motivated and less stressed since I have spoken to her, she is very positive and I love that about her plus she loves fitness as much as I do and I really appreciate her getting me back on track!