Hi, I am a licensed marriage and family therapist (MFC 84481) and registered art therapist (ATCB# 14-027). As a therapist and art therapist, I can provide traditional talk therapy, art therapy, or a combination of both based upon what best fits your needs. My focuses include working with adults challenged by anxiety, depression, trauma, divorce and separation and other life transitions.
I also work with parents and families to improve parenting and communication skills and address family concerns. Common symptoms and behaviors I help client's learn to manage are inability to focus, panic attacks, sleeplessness, poor impulse control, inability to effectively and appropriately express thoughts and feelings, feelings of sadness, depression, and anger, low self-esteem, anger outbursts, eating disorders, self-harm, and substance abuse.
My approach to therapy is strength based, insight oriented and solution-focused. This eclectic model helps clients learn to reduce anxiety, manage feelings of sadness and anger, and process experiences of trauma. I believe the process of therapy is about self-discovery as well as healing and should bring resolution, not just in the area of concern, but through increased confidence, feelings of self-worth, empowerment, and efficacy to create a strong foundation for ongoing happiness and success.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Bipolar disorder
CA LMFT 84481