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Sometimes we find ourselves at a crossroads, stuck, not sure of which way to turn or even how we got there. Exploring those stuck points with someone who creates a safe environment for you to get to know yourself better, and grow towards emotional intelligence, happiness, and peace of mind can be the life transformation you are seeking.
I have been a Licensed Clinical Social Worker for over 25 years. My work has been with those struggling from a vast array of stress related mental health issues to include anxiety, panic attacks, depression and bipolar disorder. I have specialized in addictions and the impact on families., to include gambling I have worked with individuals of all ages and backgrounds in private practice and tele mental health. In the last 10 years, I have specialized in working with veterans suffering with Post Traumatic Stress Disorder at Active Duty and VA hospitals, including Emergency Rooms. Other specialties include working with those currently or have suffered through an emotional abusive relationship. The emotional effects of partner violence can be devastating, and the scars of mental cruelty long-lasting. One can be in an abusive relationship without it ever becoming physical; It can even feel like you're living in an episode of Dr. Jekyll and Mr. Hyde. On one hand your partner can be kind, warm and otherwise normal. Then suddenly you are now the cause of their every problem, being controlled by shame and guilt. Escalating put-downs, increasing anger at your every move, with your requests being turned against you.. are NOT signs “you are the crazy one”. I can help you to find the skills needed to navigate your way back to a life of sanity and find your strength to decide what is best for you.
I utilize a holistic therapeutic approach, with many clients finding the most success with weekly 45 minute psychotherapy sessions, providing relevant skill sets to practice throughout the week, options of weekly podcasts or specialized readings, and having access to obtain daily feedback if needed. These are all offered with my service through Betterhelp. I have a strong background with CBT, Cognitive Behavioral Therapy and Mindfulness. Providing you with an understanding of how the brain processes information and how the body stores stress is important to your healing. I also have experience using Dialectic Behavior Therapy, (DBT), Prolonged Exposure and other Solution Focused Therapies. I am certified in Equine Assisted Psychotherapy utilizing energy work combined with horse body language for inperson learning.
Additional areas of focus:LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Antisocial Personality, Attachment Issues, Avoidant Personality, Blended Family Issues, Cancer, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and Shame, Hoarding, Impulsivity, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Midlife Crisis, Military and Veterans Issues, Money and Financial Issues, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Postpartum Depression, Post-traumatic Stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexual Assault and Abuse, Social Anxiety and Phobia, Somatization, Traumatic Brain Injury, Women's Issues, Workplace Issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Suze Maze. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Suze has been extremely helpful in my journey in learning about myself. She is very understanding of my situation and always provides positive feedback and useful strategies and tools for my symptoms. I’m so grateful for her expertise and her help.
Written on Jan 25, 2022 after therapy with Suze for 5 months on issues concerning stress, anxiety, and coping with life changes
She’s an excellent therapist!
Written on Jan 17, 2022 after therapy with Suze for 3 months on issues concerning depression, stress, anxiety, family conflicts, grief, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Suze is consistent, thoughtful, skilled, empathetic and so much more- I feel grateful to work with her!!
Written on Dec 18, 2021 after therapy with Suze for 1 year on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
Size is awesome
Written on Nov 04, 2021 after therapy with Suze for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, trauma and abuse, self esteem, and anger management
Suze is great so far, very insightful to my needs and understanding for the short time I’ve had with her
Written on Oct 28, 2021 after therapy with Suze for 3 months on issues concerning depression, stress, anxiety, family conflicts, and self esteem
Suze helped me immensely. She is so compassionate and easy to talk to. I would recommend her to anyone who wants real results.
Written on Oct 23, 2021 after therapy with Suze for 2 months on issues concerning stress, anxiety, family conflicts, grief, career difficulties, and coping with life changes
Suze is a great therapist who listens and responds with things I had never thought of. I really appreciate her perspective and how she has helped me see the cognitive distortions I create. I have learned so much about my own mind by working with Suze
Written on Oct 12, 2021 after therapy with Suze for 9 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching
Suze does an amazing job supporting my needs. She is goal-oriented and action-focused. These are things I need to heal.
Written on Oct 11, 2021 after therapy with Suze for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, and compassion fatigue
I feel like she is very educated, offering tools for me to reflect & process my feelings
Written on Aug 31, 2021 after therapy with Suze for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, self esteem, and career difficulties
I've had 3 sessions with Suze and each one I feel like I have made significant progress. Suze is so kind, calm and patient with listening to me and I feel like her strategies and solutions she provides are so helpful. Definitely would recommend her
Written on Aug 06, 2021 after therapy with Suze for 2 weeks on issues concerning depression, stress, anxiety, addictions, eating disorders, and self esteem
She was absolutely amazing and she was patient. I get some anxious talking to people about certain things in my life because the way she had me open up was great. Also the tools she gave me to start loving myself and knowing I'm deserving is something that I will always be thankful for.
Written on Aug 04, 2021 after therapy with Suze for 4 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, coping with life changes, and adhd
Suze has a very gentle and understanding way about her, that makes one immediately feel comfortable when they first interact with her. She's not afraid to share her experiences, which is what makes her so relatable. Even when someone doesn't exactly know what they need work on, she helps guide you to examine yourself in a way that isn't prying or embarrassing. The tools that she provided to me, and the suggestions of books/websites/worksheets that were recommended, all were incredibly useful in my goal of becoming a better version of myself. I highly recommend Suze Maze in helping one reach their mental health goals. And understand that it takes time and work to become better. Like Suze says, it's yoga for the mind - and one doesn't just learn yoga in a few sessions. It takes time and practice. Thank you for everything Suze!
Written on Jul 29, 2021 after therapy with Suze for 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, anger management, and adhd
Suze is very kind, always happy to hear from you, and very good at giving me strategies that help me work towards my many goals.
Written on Jul 28, 2021 after therapy with Suze for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Suze was my therapist for two months and I found her to be very supportive. She's a kind and sympathetic listener, and gave me lots of resources and skills to help overcome bad habits, thought processes, and anxieties
Written on May 22, 2021 after therapy with Suze for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
Suze is so practical and I could feel the benefits of her time work with me immediately. She has helped me overcome so many obstacles by giving me effective tools and support throughout my journey.
Written on Apr 20, 2021 after therapy with Suze for 3 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, and adhd
Suze Maze is easy to speak with and she is brings up intriguing topics which I think will help me.
Written on Apr 16, 2021 after therapy with Suze for 2 weeks on issues concerning eating disorders, sleeping disorders, parenting issues, self esteem, anger management, coaching, and compassion fatigue
Suze listens to her clients with concern, and empathy. She is always giving her client a new way of healthy thinking.
Written on Apr 14, 2021 after therapy with Suze for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and compassion fatigue
Very nice lady
Written on Apr 03, 2021 after therapy with Suze for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, compassion fatigue, and adhd
Excellent support with a wealth of knowledge! Definitely recommend her!
Written on Feb 25, 2021 after therapy with Suze for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, anger management, coping with life changes, and compassion fatigue
Suze is accommodating and knowledgeable. She seems like a bright individual that can provide real, tangible solutions to work through my issues.
Written on Jan 27, 2021 after therapy with Suze for 4 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, and adhd
Suze is wonderful. Very warm, a good listener and really great and helping me with practical ways to work through my healing journey.
She gives me homework between sessions, which I love, and she also responds to my messages in between sessions.
I recommend her to anyone!
Written on Jan 27, 2021 after therapy with Suze for 2 weeks on issues concerning stress, anxiety, addictions, self esteem, and anger management
I would highly recommend Suse
Written on Jan 20, 2021 after therapy with Suze for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
You have been such great help to me and I cannot thank you enough! With all the paper work I have I will continue to use and constantly remind myself of everything I have been taught and understand by you.
You're such a great escape to talk to and I'm truly humbled by your work. In the mean time, just keep being you because your wise words and wisdom is such a great teaching!
I hate to break this short bond, however just know that you have ASTOUNDED me with such a better outlook to my problems I face.
Thank you so much
Written on Jan 10, 2021 after therapy with Suze for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem
Suze is an amazing counselor. She is warm, caring, and wise. She listens deeply and makes you feel understood, and has an amazing insight. I was so vulnerable when I first started therapy but she helped me to open up and deal with a lot of unsolved issues. I’m really grateful for her.
Written on Dec 19, 2020 after therapy with Suze for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, coping with life changes, and compassion fatigue
Suze is the BEST!!! She has had such a great impact on my life and helped me in so many ways. Highly recommend her!
Written on Nov 19, 2020 after therapy with Suze for 3 months on issues concerning stress, anxiety, family conflicts, career difficulties, and coping with life changes
She is incredible. Kind, listening, CBD, fantastic hard work
Written on Nov 06, 2020 after therapy with Suze for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, bipolar disorder, compassion fatigue, and adhd
I've had a couple sessions with Suze Maze and she has been very helpful. I appreciate her taking the time out of her day to talk and provide different worksheets that is very helpful with the issues I have been dealing with mentally and physically. I highly recommend Suze Maze, as she is very kind and very professional. I feel as if I can relate to her more especially with her knowledge in military and law enforcement. I thank you, and I really look forward to more sessions.
Written on Oct 11, 2020 after therapy with Suze for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, bipolar disorder, and adhd
Really listens and understands my needs
Written on Aug 26, 2020 after therapy with Suze for 2 weeks on issues concerning stress, anxiety, addictions, and intimacy-related issues
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