Talle Selhorst

(LICSW)
Therapist Talle Selhorst Photo

About Me

I am a Licensed Independent Clinical Social Worker in the state of Washington. I have a master’s degree in Social Work from University of Maryland Baltimore. I am driven by the core social work principles of integrity, social justice and service. I begin all therapeutic relationships by recognizing the strengths, wisdom and resilience each client brings. I believe in the value of listening and honoring the client’s direction in treatment. I see therapy as a partnership and seek to assist each client in developing their own tool set. I often draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I have recently begun a yearlong training in Expressive Arts Therapy which incorporate the use of art, music, movement, drama, and writing into treatment. Creative expression is naturally healing and I look forward to facilitating that experience with you.


Specialties

  • Stress, Anxiety
  • Self esteem
  • Depression
  • Coping with life changes
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Parenting issues , Anger management , ADHD , Autism and Asperger Syndrome , Communication Problems , Family Problems , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 6

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LICSW #60887884 (Expires: 2022-08-06)


Reviews

Written by S.I. on Oct 21, 2021 after therapy with Talle for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes

I love Talle and her work!! Being a creative, she always does an immaculate job bringing that side out of me as our opening activity to get me comfortable and thinking. Amazing!!

Written by K.A. on Aug 20, 2021 after therapy with Talle for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, bipolar disorder, compassion fatigue, and adhd

Talle is very thoughtful and supportive. She's adept at highlighting my more positive attributes, and helping me to identify my limiting beliefs and habits (without judgement). I've noticed a lot of personal growth since I've begun working with her. She encourages me to prioritize self-care and points out my strengths when I'm feeling low. She helps me to understand my emotions, and together we work to explore my past experiences to find the sources of my troubles. I'm very grateful for her!

Written by M.I. on Aug 03, 2021 after therapy with Talle for 10 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, bipolar disorder, and coping with life changes

Talle has been an essential piece in me understanding my trauma and how to heal from it. They offer a variety of tools to help cope with anxiety, while also addressing my personal needs throughout the session. I wouldn't have made the same progress in the last year if not for Talle's help!

Written by E.V. on Jun 03, 2021 after therapy with Talle for 1 month on issues concerning stress, anxiety, and adhd

Talle is fantastic, listens well and is very helpful! Strongly recommend.

Written by B.R. on Apr 28, 2021 after therapy with Talle for 3 months on issues concerning depression, stress, anxiety, and coping with life changes

Talle has been wonderful. She helps me work through my issues and concerns with compassion and empathy. She is thoughtful and considerate when approaching difficult topics but can also joke around and insert her own humanness into the session when appropriate. I feel like she really understands and supports me. I am lucky to have been matched with her!

Written by A.N. on Jan 12, 2021 after therapy with Talle for 3 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties

I worked with Talle for about 3 months and had a wonderful time. It was my first time meeting with a therapist. She was super receptive and helpful. I always got something valuable out of all of our meetings!

Written by N.A. on Jan 12, 2021 after therapy with Talle for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, compassion fatigue, and adhd

Absolutely wonderful person to work with! 10/10 helped me a lot with all problems brought up and really showed me she cared! Thank you for helping me so much!!

Written by R.Y. on Dec 14, 2020 after therapy with Talle for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and adhd

Talle has been so invaluable To my mental health these past couple months that I can scarcely imagine getting through it with out them. Talle is attentive, caring , thoughtful and absolutely one of a kind.

Written by C.H. on Oct 15, 2020 after therapy with Talle for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, compassion fatigue, and adhd

Talle is amazingly kind and knowledgeable. She is wonderfully patient. I am really enjoying doing guided mediations and expressive art therapy. It allows me to dip my feet into dealing with my issues without confronting them head on while still getting used to the idea of therapy and the process.

Written by M.E. on Oct 11, 2020 after therapy with Talle for 2 weeks on issues concerning depression, stress, anxiety, and grief

Very patient and listens to what I'm saying without always trying to immediately fix the problem but gives me opportunities to work towards a long term fix