I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Anger management, Self esteem, Bipolar disorder, ADHD, Codependency, Communication Problems, Control Issues, Dependent Personality, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Gender Dysphoria, Isolation / Loneliness, Life Purpose, Midlife Crisis, Mood Disorders, Obsessions, Compulsions, and OCD, Phobias, Postpartum Depression, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Social Anxiety and Phobia, Women's Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Solution-Focused Therapy
Tamara’s purpose to help people is a gift! She is supportive with healing the mind, body and soul. Not only does she guide you with her words, but she also promotes you to heal yourself. Her strengths are attuned to her excellent listening, thoughtfulness, and guided support. I am in such a better place now than I was just a few weeks ago.
Written on Apr 23, 2023 after therapy with Tamara for 3 weeks on issues concerning depression, stress, anxiety, and relationship issues