As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, faith-informed counseling that honors each person's unique journey. I have extensive experience helping clients work through depression, anxiety, trauma, and life transitions with a focus on healing, self-discovery, and personal growth.
My therapeutic practice is deeply rooted in understanding the intersections of mental health, personal identity, and spiritual well-being. I'm particularly passionate about supporting women, veterans, and individuals experiencing workplace challenges or midlife transitions. My work emphasizes building resilience, developing healthy communication strategies, and cultivating self-compassion.
Drawing from evidence-based practices and a Christian-centered perspective, I create a supportive environment where clients can explore their experiences, process challenging emotions, and develop meaningful strategies for personal transformation. My goal is to walk alongside you as you rediscover your strength, purpose, and inherent worth.
Additional areas of focus: Communication problems, Domestic violence, Forgiveness, Guilt and shame, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Women's issues, Workplace issues
MN LMFT 2179