I am licensed in Nebraska with over 20 years of professional work experience. I have therapeutic experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, confidence, transitions, guilt and shame, substance addiction, trauma and abuse, and personality disorders. I have worked with substance abuse clients in both inpatient and outpatient settings. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
My unique experience working in Higher Education Student Services allows me to assist teens and adults of all ages with getting ready and transitioning into college. Not only working with the potential college student but also with parents sending their children off to college. It is a huge time of transition even if the student is going to remain in the same city as their family living on campus or off, or remaining in their family home. This has its own unique struggles. I truly enjoy working with the college-bound or college contemplators! Having someone help guide a first-generation college student or an adult learner going to college for the first time, or returning after many years can help take some of the stress, fear, and possible miscommunication out of this exciting transitional time for the whole family.
Additional areas of focus: Grief, Parenting issues, Anger management, Bipolar disorder, Depression, Abandonment, Attachment Issues, Avoidant Personality, Blended Family Issues, Caregiver Issues and Stress, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Expats, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Intellectual Disability, Isolation / Loneliness, Jealousy, Life Purpose, Midlife Crisis, Military and Veterans Issues, Mood Disorders, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Personality Disorders, Phobias, Post-traumatic Stress, Process addiction (porn, exercise, gambling), Self-Love, Social Anxiety and Phobia, Women's Issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy, Internal Family Systems
NE LMHP 5959
Though only a few sessions in, Tammy Woslager is a kind, compassionate therapist. And I'm looking forward to working with her more in depth.
Written on May 19, 2023 after therapy with Tammy for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, compassion fatigue, and adhd
Tammy is great. She really listens and has a way of explaining my feelings back to me that make them totally make sense. Often times I dont understand what or why I feel what I do but she is able to break it down for me and it always clicks and then I totally start to understand my feelings. She also sends many helpful worksheets and videos and recommends certain topics to read about to also help me gain insight into my mind. I appreciate her help and am really glad I was matched with her.
Written on May 18, 2023 after therapy with Tammy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, parenting issues, self esteem, and coping with life changes