I believe that that the value of therapy is having an objective person's eyes and ears on your struggles and that the process can help you move forward when you are feeling "stuck." Identifying your strengths and ideal solutions are part of a treatment plan that helps us stay focused and determine how effective therapy is in your life. Additionally, Cognitive Behavioral Therapy (CBT) is a therapy mode I use to discover what thoughts, feelings and belief systems are at play in feeling "stuck," and produces new ideas about approaching your issues. I am now very excited about implementing the use of a fairly new mode of therapy known as "ACT" that stands for "Acceptance and Commitment Therapy". People walk through this self-discovery process not because it's easy, but to feel better, lighter and more effective in navigating their lives. For the best therapeutic outcome, there needs to be trust and respect between the client and the therapist. I encourage any and all questions to see if we could be a good fit!
I have recently decided to add to my bio by specifically letting potential clients know that most of my professional career as a therapist has been in working with sex offenders, their families and victims, as well as having expertise in domestic violence issues.
Extreme/ toxic emotional abuse issues are becoming very common and there are now clearly defined cycles of those types of abuse. There seems to be a growing need for attention to these specific problems and a need for a professional who has a lot of experience in addressing these issues. It should also be noted that if someone is in need of sex offender therapy, they must have successfully completed a legally recognized program first.
In my private time I enjoy growing organic gardens and cooking with the results, playing outdoors in every season- skiing, camping, hiking, kayaking, and love playing and hiking with my new dog (rescue), Blue. I look forward to meeting you and helping you to discover healthier and more authentic ways of relating to people, but especially ourselves.
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Grief, Sleeping disorders, Anger management, Self esteem, Bipolar disorder, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Antisocial personality, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family of origin issues, Family problems, Guilt and shame, Impulsivity, Infidelity, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
UT LCMHC 4808513-6004
These quotes represent just a few of the many positive reviews that we have received for Tamra Zeller. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She uses active listening in sessions, asks great reflective questions, and has effective materials that I can use to work on through the week.
Written on Nov 21, 2025 after therapy with Tamra for 2 weeks on issues concerning stress, anxiety, addictions, and relationship issues
Tami has helped me through so much. She listens with so much care and understanding, and always gives me tools and resources that actually make a difference. This past year and a half has been really hard, but she’s helped me grow more than I ever thought I could.
Written on Oct 26, 2025 after therapy with Tamra for 11 months on issues concerning stress, anxiety, relationship issues, self esteem, coping with life changes, coaching, and compassion fatigue
Tamara is a perfect fit for me. She has perfectly challenged me to make better decisions and pointing out thinking errors along with helping me replace those errors
Written on Jun 20, 2025 after therapy with Tamra for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, and self esteem
Tammy is amazing!
Written on May 09, 2025 after therapy with Tamra for 2 weeks on issues concerning relationship issues
I can’t recommend Tami enough. She’s knowledgeable and understanding and she has a wealth of resources at her disposal. Even tho we’re only meeting once a week I feel as though I’m getting much more out of our therapy sessions than I have with other therapists in the past.
Written on Nov 28, 2024 after therapy with Tamra for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Really grateful for Tamra!
Great therapist. 10/10 would recommend
Written on Mar 12, 2024 after therapy with Tamra for 4 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, and coaching