Hi there, I'm a Licensed Clinical Social Worker specializing in young adults struggling with anxiety, depression as well as relationship issues. We all experience challenging times at one point or another but we don't have to do it alone. Therapy provides an unbiased perspective and encourages introspection using evidence-based practices.
My approach is person-centered and family systems oriented. I believe that you are the expert of yourself and my role is to provide support, whether you're looking to heal from trauma or find solutions to problems. I utilize CBT, DBT, somatic and narrative therapies in my work.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Anger management, Career difficulties, Compassion fatigue, ADHD, Attachment issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Family of Origin Issues, Family Problems, Guilt and shame, Isolation / loneliness, Life purpose, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and Discrimination, Self-Harm, Self-love, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
CA LCSW 106170