As a licensed therapist in Virginia with over a decade of professional experience, my passion lies in empowering individuals to achieve their full potential and live their best lives. With expertise in stress and anxiety management, self-esteem building, and motivation enhancement, I offer a safe and supportive space for clients to explore their thoughts, emotions, and behaviors without judgment.
At the core of my therapeutic approach is the belief that each individual possesses unique strengths and inner resources that can be harnessed to facilitate positive change. I work collaboratively with clients to identify their goals and develop tailored treatment plans that integrate evidence-based techniques and holistic practices.
As a practitioner, I am committed to providing compassionate, non-judgmental care that honors the diversity of each individual's experiences and backgrounds. I understand that seeking therapy can be a vulnerable and courageous step, and I am dedicated to fostering a warm and trusting therapeutic alliance that promotes healing and growth.
If you are seeking support and guidance in navigating life's challenges and reaching your full potential, I am here to help you take the first steps toward a more fulfilling and empowered life.
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy
VA LCSW 0904009002
She is understanding, thoughtful, and most important asks the right question to you get talking about not just what's helpful for her to hear, but for you to hear about yourself. 10/10!
Written on Jun 10, 2023 after therapy with Tanesha for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem