I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self-esteem, and confidence. I've worked with numerous clients to deal with many of life's issues.
I believe we all have what we need to take care of ourselves. Sometimes we have to dig deep to find those strengths and take the time to nurture them. Therapy is a process, and it takes time to make changes. My goal is to help guide you through those changes. One step at a time we will figure out what is needed to help you have a balanced life.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Body Image, Caregiver Issues and Stress, Commitment Issues, Control Issues, Divorce and Separation, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, Hospice and End of Life Counseling, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Midlife Crisis, Narcissism, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexuality, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MO LPC 2020021169
She can pick up on things that even you aren't aware about. And it really helps cause, even if you don't want to admit it to yourself, she helps you through it step by step.
"The steps don't have to be big, they just need to be towards the right direction."
Written on Dec 10, 2022 after therapy with Taneshia for 2 weeks on issues concerning depression, relationship issues, and self esteem