Tara Cook

(MSW, LCSW)

About Me

Hello! I am a Licensed Clinical Social Worker in the State of Oregon, and I have over 12 years of experience working with individuals dealing with mental illness. I have worked both in private practice and in an acute care psychiatric hospital providing individual, group, and family therapy. I am comfortable treating all mental health issues, including helping those in crisis, and I have extensive experience working with individuals dealing with self-injury, anxiety/depression, pre and postpartum depression, and PTSD, and abuse issues.

My philosophy in working with all clients is to provide the best well-rounded care while focusing and building upon the strengths of the individual so that healthy coping patterns can be developed. As a therapist, I strive to cultivate trusting and meaningful relationships in which my clients find the comfort they need to explore difficult issues and emotions. I am passionate about empowering my clients and leading them through a journey of self-discovery to assist them in arriving at new insights and realizations. My approach is warm and supportive and I combine cognitive-behavioral, person centered, and dialectal behavioral counseling into my sessions. I will always make sure to tailor our dialog and treatment plan to meet your unique and specific needs.

Reaching out for help takes a lot of courage, and I would be honored to work with you. I look forward to connecting with you and supporting you in reaching your goals.


Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Self esteem
  • Depression

I also have experience in Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes

Years of Experience: 12

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCSW #L4704 (Expires: 2020-11-30)


Reviews

Written by D.E. on Jan 22, 2019 after counseling with Tara for 10 months on issues concerning depression, stress, anxiety, addictions, family conflicts, eating disorders, and self esteem

Tara is my partner on my mental and emotional wellness journey. I appreciate that she is there when I need her and patiently checks in when I get too busy to respond.

Written by M.A. on Dec 30, 2018 after counseling with Tara for 2 weeks

Tara is the best, in less than a month we uncovered issues and I was able to move past things that were holding me back for almost a decade. I look forward to our interactions and have received far more value from her sessions than I could have ever imagined.

Written by C.H. on Dec 17, 2018 after counseling with Tara for 2 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues

Extremely understanding and willing to seek out information that is really applicable to my varied requests/inquiries. I feel really supported!

Written by K.O. on Oct 05, 2018 after counseling with Tara for 3 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and anger management

In the short time I have worked with Tara, I feel she has genuinely shown me wonderful coping skills. I am working toward a more confident self, and when I speak with Tara I feel like I’m speaking with an old friend. She has a very warm and nurturing personality, she is a wonderful listener, and she doesn’t make you feel like she’s judging you when in a session. I am so appreciative of Tara and all her support in my journey!

Written by K.R. on Oct 02, 2018 after counseling with Tara for 2 weeks on issues concerning stress, anxiety, anger management, and career difficulties

I find Tara Cook to be extremely approachable. I was pleasantly surprised with how much information she had ready for me after talking over the phone. I can be the type of person who believes they have already thought of everything but Tara had some ways of looking at what I said that made so much sense but I honestly hadn't thought about it. I very much look forward to continuing working with her. She makes me glad I took a chance on BetterHelp.

Written by T.R. on Apr 12, 2018 after counseling with Tara for 3 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and self esteem

You have always been so supportive and encouraging and ask the right questions and help me figure out what I’m actually figuring out.

Written by D.E. on Feb 05, 2018 after counseling with Tara for 2 weeks on issues concerning stress, anxiety, relationship, and self esteem

Tara provided some very helpful insight and suggestions as I worked through my relationship challenges; she is kind and observant, very much like talking to a friend who has known me for a long time.

Written by K.I. on Jan 25, 2018 after counseling with Tara for 2 weeks on issues concerning depression, stress, anxiety, relationship, trauma and abuse, intimacy-related, and self esteem

Tara is excellent at being supportive and helpful, understanding what my primary concerns are and taking the time to listen and offer helpful techniques. I am incredibly happy with the support I have received. Tara is professional, kind and consistent.