You have the power to change and I can empower you to attain your goals. I am a wife, mother, an all-around outdoor enthusiast and I love to quilt. I genuinely want to know you beyond your concerns. I have worked in the mental health field for almost 15 years and fully licensed as a counselor for 6 years. During this time I have worked with clients experiencing a broad spectrum of issues, which makes me ideally suited to work with you. As a result I like to tell my clients "You cannot scare me off!" I do not shy away from challenges.
I like to take an open and collaborative approach to therapy. I prefer to see the big picture with the positives and negatives identified, then work with to determine the best course of action to help you move forward. I want to find the tools which are perfect for you to apply to your life for the long term. I do believe you are in control of how you think, feel, and act about your life experiences. We will find solutions tailored specific for you to best navigate through life.
My approach combines cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavioral therapy. I have experience working with depression, anxiety, trauma, relationship and sexual issues, parenting issues, pregnancy and peri-natal mood and anxiety disorders (pre and post-partum concerns), foster care and adoptions. I also have experience working with people diagnosed with schizophrenia, schizo-affective, and bipolar disorders; I have even worked with children as young as 5 utilizing play therapy.
I feel comfortable wearing many hats and transitioning between different areas of concern. I am here for you. I will look forward to hearing from you soon.
I am available for live video sessions only on Friday at this time.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, Adoption and Foster Care, Codependency, Communication problems, Family of Origin Issues, Family Problems, Fertility Issues, Life purpose, Mood disorders , Postpartum Depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy
GA LPC 008472
These quotes represent just a few of the many positive reviews that we have received for Tara Jiminez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Tara is very easy to communicate with and she seems to genuinely care for her clients. I am so thankful to have found such an excellent therapist!
Written on Dec 09, 2021 after therapy with Tara for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, career difficulties, coping with life changes, and adhd
Tara is a very empathetic, wise and professional counselor. I have always felt cared for and was not afraid to share anything that was one my mind. She builds trust quickly and has intuitive abilities to understand you. Highly recommended!
Written on Apr 05, 2021 after therapy with Tara for 2 months on issues concerning depression, relationship issues, family conflicts, intimacy-related issues, and self esteem
Tara is definitely a great therapist, she is helpful and friendly and she's truly helping me in my goals
Written on Feb 15, 2021 after therapy with Tara for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, and adhd