Therapist Tara Keel Photo

About Me

Are you feeling stressed, defeated, or overwhelmed? Sometimes, we find ourselves feeling “stuck” and unable to move forward—or in any direction. Feeling as if you’re going nowhere, despite energy output, can be discouraging and defeating. Trust me, I understand. Everyone encounters challenging times in their lives. I think we can all agree that you never know what life will throw at you. The journey to healing can be lonely; but I am here to walk with you every step of the way. I can assure you that I will provide a safe place for you to express yourself, free from judgement. My therapeutic approach utilizes cognitive behavioral therapy, motivational interviewing, client-centered and solution focused therapy to appropriately tailor to individuals needs and goals. I believe in helping individuals gain awareness and insight, encourage action, foster healing, cultivate change in their lives, and supporting them as they work toward their desired outcomes.
I have over 14 years of experience in the mental health field, providing treatment in a variety of settings. I pursued an undergraduate degree in psychology and a master’s degree in social work. As a licensed therapist, I place a strong focus on identifying the most appropriate and effective clinical treatment options for individuals.


Specialties

  • Stress, Anxiety
  • Anger management
  • Self esteem
  • Depression
  • ADHD
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Eating disorders , Sleeping disorders , Parenting issues , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 3

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCSW #C014226 (Expires: 2023-08-20)


Reviews

Written by M.E. on Nov 26, 2021 after therapy with Tara for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, self esteem, coping with life changes, and compassion fatigue

Tara’s kindness and compassion are present in every session. She pays attention to everything I type throughout the week and everything I say during our sessions and picks up on things that I wasn’t thinking twice about. Ever since I started therapy with her I’ve been making the time to work on myself and I’m already making progress which feels great.

Written by J.O. on Nov 25, 2021 after therapy with Tara for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, and self esteem

Tara Keel has been amazing and insightful and has been an fun as well. Tara out of many therapists I have gone too has given me what others couldn’t the attention the work throughs and communication! She is nothing but amazing! The only reason for my stopping is monetary reasons working wise and as soon as I can I will be right back to continuing to see Tara!!!

Written by K.E. on Nov 12, 2021 after therapy with Tara for 2 weeks on issues concerning stress, anxiety, and family conflicts

I came to Tara in the middle of a family crisis. Tara understood what I was going through and rolled up her sleeves to help from our first meeting. She gave me really valuable advice… which totally WORKED!! Thank you, Tara!