As a licensed therapist in Texas, I specialize in supporting individuals navigating complex life transitions and emotional challenges. My approach centers on empowering clients to develop deeper self-understanding, healthier relationships, and more effective communication strategies.
I have extensive experience working with diverse populations, particularly focusing on couples issues, relationship dynamics, social anxiety, and personal growth. My therapeutic practice addresses a wide range of concerns including stress, intimacy challenges, family conflicts, and life purpose exploration.
My work is deeply compassionate and client-centered, creating a supportive environment where individuals can explore their experiences, heal from past wounds, and develop resilient coping mechanisms. I'm committed to helping clients build self-love, overcome isolation, and transform challenging life experiences into opportunities for personal growth and meaningful change.
Additional areas of focus: Blended family issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Dependent personality, Divorce and separation, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Narcissism, Polyamory / non-monogamous relationships, Postpartum depression, Pregnancy and childbirth, Self-harm, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Somatic Therapy
TX LPC 82297
These quotes represent just a few of the many positive reviews that we have received for Tara Langston. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
After only a few meetings, I feel I have accomplished so much with Tara’s insight and advice.
Written on Sep 16, 2025 after therapy with Tara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd
She has been the most amazing supportsystem in the short period of time
Written on Sep 06, 2025 after therapy with Tara for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, and intimacy-related issues
Tara has been the perfect fit for me at a time that has been extremely important for my mental health and growth.
Written on Jun 03, 2024 after therapy with Tara for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue