I am a Licensed Professional Counselor and Certified Clinical Trauma Professional. I have spent the majority of my career working at a crisis line. During my time working with individuals I realized at the heart of most issues is trauma. Trauma is a hot topic in the counseling field so lots of research has happened. What I love the most from all the research around trauma is that we can HEAL trauma. This is my passion. Most of us have experienced a traumatic event and all of us experience stress on a daily basis (because we are human). This stress and trauma impacts our brain, our bodies, our worldview. My goal is to help you heal your brain and body to lead to a happier, healthier, and more productive life.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Coping with life changes
Addictions , LGBT , Family conflicts , Anger management , Self esteem , Career difficulties , Bipolar disorder , Depression , Coaching , Compassion fatigue , ADHD , Attachment Issues , Caregiver Issues and Stress , Dissociation , Family Problems , First Responder Issues , Guilt and Shame , Isolation/Loneliness , Military and Veterans Issues , Mood Disorders , Posttraumatic Stress Read more...
Client-Centered Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #2016045145 (Expires: 2023-06-30)
Tara really takes the time to acknowledge what you are saying and feeling and comes up with great strategies to help you handle stress, emotions, and anything else you may be experiencing.
Great. Listens and sees what I can't see as I am too close to the situation. Offers techniques.