Therapist Tasnim  Rashid  Photo

Tasnim Rashid , LMHC

Stress, Anxiety Self esteem, Motivation Bipolar disorder Depression Coping with life changes
Video Phone Live Chat Messaging

About me

“Meanings are not determined by situations. We determine ourselves by the meanings we ascribe to situations.”
Alfred Adler

As an experienced Counselor of 12 years, it has been my profession to help people. I like to take a collaborative approach in my practice to improve my clients’ lifestyle, personal and professional relationships and career. For some it may be coaching to reach their goals and for others it maybe identifying how counseling can benefit them. With an emphasis on multicultural sensitivity, I specialize in treating children, adolescents and adults with anxiety, depression, bipolar disorder and adjustment disorder. I take an individualized treatment approach, drawing from the philosophies of Cognitive Behavior Therapy, Emotion-Focused Therapy and Applied Behavior Analysis.

I have faith in people’s ability to heal from all adversities. My support in therapy has evoked these abilities in many, helping them to accomplish their goals. As a Licensed Mental Health Counselor with a certificate in Applied Behavior Analysis, let me help you!

Professional experience

12yrs in practice
Stress, Anxiety Self esteem, Motivation Bipolar disorder Depression Coping with life changes

Additional areas of focus: Autism and Asperger Syndrome, Body image, Co-morbidity, Commitment Issues, Communication problems, Control issues, Divorce and separation, Eating and Food-Related Issues, Family Problems, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Social anxiety and phobia, Women's issues, Workplace issues

Clinical approaches: Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT)

Services offered

Video
Phone
Live Chat
Messaging

Languages

EnglishBengaliHindiUrdu

License information

NY LMHC 007088-1

Reviews

These quotes represent just a few of the many positive reviews that we have received for Tasnim Rashid . We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Tasnim is kind, incredibly smart and and careful with her word. She is warm and attentive. Her insights are extremely helpful. In just a few calls, Tasmin was able to restore some of the confidence I had lost in myself. I look forward to continuing my therapy with her. I feel very fortunate I was matched with an outstanding therapist like her.

Written on Apr 23, 2021 after therapy with Tasnim for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and anger management

If it wasn’t for her I would not be the person I wanted to be and the person I am now! I am extremely greatful so have her as my counselor.

Written on Mar 06, 2021 after therapy with Tasnim for 7 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, and adhd