Life is tough! I recognize and understand that certain events can throw life into instant chaos. In the aftermath we may feel powerless and confused about our direction in life. Making transitions in life(i.e. having a child, career change, and divorce) can be stressful. Working with a therapist is a great opportunity to gain a new perspective, to increase self-esteem and feel more confident about the decisions we are making. My name is Tatiana Grant and I am a Licensed Mental Health Counselor. I graduated from Long Island University with a Master’s Degree in Counseling.
I am trained in Cognitive Behavioral Therapy (how our thoughts, feelings, behaviors affect each other), Systems Therapy (the different roles you play in life) and Motivational Interviewing (what motivates you to make changes). I use a mixture of approaches depending on what you are experiencing at the time, knowing that your treatment goals may change.
Working with a therapist is not a sign of weakness. Therapy is the ultimate self-care routine that will give you the tools to manage life now and in the future. Let’s start your journey of self-discovery.
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Intimacy-related issues, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Codependency, Commitment Issues, Communication problems, Family of Origin Issues, Isolation / loneliness, Jealousy, Life purpose, Postpartum Depression, Pregnancy and childbirth, Prejudice and Discrimination, Self-love, Women's issues, Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy
NY LMHC 005479
These quotes represent just a few of the many positive reviews that we have received for Tatiana Grant. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great communication and feedback. I appreciate her efforts.
Written on Nov 30, 2021 after therapy with Tatiana for 2 weeks on issues concerning relationship issues, family conflicts, and coaching