I am licensed in Texas with 5 years of professional work experience. Congratulations for taking the first step in healing and taking care of you! I provide a non-judgmental safe space for you to express your feelings and work through any barriers you may have to living your best life. I have been providing telehealth therapy since March 2020 and have found it allows more patients access to care with increased convenience, while still providing connection and confidentiality.
My style uses a person-centered, strength-based approach focusing on motivational interviewing and cognitive behavioral therapy (CBT) to help reach the goals that matter to you. Together we process through the things challenging you and work on implementing new skills and a different perspective. I specialize in counseling to adolescent and adult clients who are struggling with depression, anxiety, relationship problems, self-esteem, or grief issues.
I can help you to move in the direction of your goals and develop coping skills so that you can live the life you envision. My goal is to work with you to make positive change. You will leave sessions with me with skills and ways to apply those strategies to lift depression, challenge negative thinking, strengthen relationships, establish boundaries, and manage emotions. I'm excited to walk this journey with you.
Additional areas of focus: Addictions, Relationship issues, Intimacy-related issues, Parenting issues, Career difficulties, Attachment Issues, Autism and Asperger Syndrome, Chronic Pain Illness and Disability, Dissociation, Eating and Food-Related Issues, Forgiveness, Guilt and Shame, Hospice and End of Life Counseling, Intellectual Disability, Isolation / Loneliness, Midlife Crisis, Mood Disorders, Panic Disorder and Panic Attacks, Postpartum Depression, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexual Assault and Abuse, Women's Issues
TX LCSW 55220
Over the past few months of working with Terah, I've learned and been able to apply many tools to help me with my anxiety. I feel more present in my own life and feel more confident that about my ability to figure things out. Terah has been instrumental in this process and I really appreciate her insights and approach to our sessions.
Written on Oct 26, 2022 after therapy with Terah for 3 months on issues concerning stress, anxiety, family conflicts, eating disorders, sleeping disorders, and coping with life changes
So far my therapy sessions with Terah have really helped me. She listens and I feel taken seriously, she asks the right questions and I get practical advice and exercises which help me regulate my own emotions and make me feel in control of my life.
Written on Jul 21, 2022 after therapy with Terah for 1 month on issues concerning stress, anxiety, self esteem, and coping with life changes
I think she is awesome I've started a new job it have not been able to have an appointment with her the last week or two but I will and have one scheduled tomorrow I'm looking forward my she makes me feel calm and good about myself at the end of the session
Written on Jul 20, 2022 after therapy with Terah for 4 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd