Teresa Trias, LMFT

About me

Hi, my name is Teresa and I am a licensed Marriage and Family Therapist in California. I am a first generation Filipino-Chinese American. I have a great amount of experience working with individuals and families from a diverse population, especially families and individuals experiencing cross-cultural issues, relationship struggles, and parenting difficulties. I have been trained in and have experience with helping people change unhealthy, unwanted behaviors and increasing one's capacity to deal with and manage stressors. In addition to the above areas of focus, I also have experience with depression, anxiety, trauma, phase of life transitions, shame, and resistance.
My therapeutic style is patient, kind, flexible and empathetic. I believe in the importance of building and maintaining a good therapeutic relationship as the foundation for change and an effective therapy process. I place a significant amount of emphasis on meeting you where you're at in this process and will tailor my interventions based on that.
Thank you for taking the time to read my profile and I look forward to working with you!

Professional experience

Additional areas of focus: Addictions, Relationship issues, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties

License information

CA LMFT 97536