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Hello, and welcome! I am a Licensed Clinical Social Worker (LCSW) in the state of New Jersey. I have about fifteen years of experience in the social work field, and five years of experience working one on one as an individual therapist. I particularly enjoy working with participants who are struggling with depression and anxiety due to life changes, or difficulty in relationships with friends, family, or significant others.
I am an ENM friendly therapist. While my experience with clients in this lifestyle has been limited, I think it is important to identify myself as someone who is friendly to ethical nonmonogamy, and may be able to understand some unique situations better than someone who looks at things only through the lens of monogamy.
I utilize mainly Motivational Interviewing and Client Centered therapy in my practice. I tend to focus more on the here-and-now, the feelings that you are experiencing in the present; tools and tricks to deal with the stressors that are invading your every day life. Please note that I do not offer video or phone sessions, only chat and messaging. We would be a good fit if you are most comfortable with text-based communication. Most of my availability will be during the evenings and weekends but I will check my messages during the day as well. I look forward to hearing from you and starting our journey together!
Professional experience
7yrs in practice
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
Additional areas of focus:Relationship issues, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Attachment Issues, Blended Family Issues, Body Image, Divorce and Separation, Family of Origin Issues, Family Problems, Impulsivity, Isolation / Loneliness, Jealousy, Life Purpose, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Pregnancy and Childbirth, Self-Love, Sexuality, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Terra Gallop Kaufman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is very patient and supportive.
Written on Oct 01, 2022 after therapy with Terra for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Terra is a great problem solver executing for th e immediate present but with the near future in mind
Written on Aug 17, 2022 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life ch
I've had therapy with Dr. Terra Gallop Kaufman for almost a year now and she has truly changed my life. She's made me look at situations in different perspectives and I know that I've grown a lot with speaking to her. Since I've met her I believe BetterHelp does have a therapist for everyone and I'm grateful that I joined BetterHelp.
Written on Jun 19, 2022 after therapy with Terra for 10 months on issues concerning depression, stress, anxiety, family conflicts, and grief
Understands my situation is helping me out currently. Really asks the right questions and provides unbiased insight. I’m liking it so far.
Written on Mar 28, 2022 after therapy with Terra for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coaching, and adhd
Terra has been great. Very attentive to my concerns. She offers good insight into the causes and constructive changes that can be made. She has been a big help to getting me back on track.
Written on Mar 03, 2022 after therapy with Terra for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Terra is wonderful! She is extremely responsive and understanding and she helped me through my ptsd related to surviving a violent relationship. I would highly recommend her if you need someone to work out issues with and get tools for times when trauma resurfaces.
Written on Feb 03, 2022 after therapy with Terra for 3 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem
10 out of 10! Very flexible with her schedule. She’s great at listening and helpful as well. I truly appreciate her.
Written on Jan 25, 2022 after therapy with Terra for 3 months on issues concerning depression, relationship issues, intimacy-related issues, and self esteem
I am very happy with Terra. I have a lot of things she has been helping me sort through and get my life where I would like it. As far as recommendation, I just rarely do not but , so far have confidence in Better health and my therapist
Written on Jan 18, 2022 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, and self esteem
I love Terra. She has been super helpful
Written on Jan 06, 2022 after therapy with Terra for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, bipolar disorder, and coping with life changes
I feel very comfortable sharing my feelings with Terra. I appreciate her feedback and perspective. I would highly recommend Terra to others.
Written on Dec 01, 2021 after therapy with Terra for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
She is great! Highly recommend!
Written on Oct 31, 2021 after therapy with Terra for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Terra is stellar. From our first interaction I felt like I found someone I connected with and whose approach fit me.
Written on Oct 27, 2021 after therapy with Terra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, anger management, coping with life changes, and adhd
Terra really knows how to roll with the punches, I feel like I have so many different forces in my life and Terra is able to safely advise on everything pertaining to me in a respectful manner using tools that are accessible to me
Written on Oct 19, 2021 after therapy with Terra for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, compassion fatigue, and adhd
Terra listened, she was judgement free and enabled me to feel confident in my emotions. She helped by giving good healthy advice and helped me feel comfortable being someone with mental illness.
Written on Sep 27, 2021 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Still in the early stages but Terra has been great. I've been asked alot of questions that have really made me take time to think about myself.
I definitely do enjoy speaking with her and am looking forward to the future.
Written on Aug 22, 2021 after therapy with Terra for 2 weeks on issues concerning stress, anxiety, and anger management
Terra is a great Therapist. She only interacts with her clients via texts but is very interactive and offers a variety of exercises to help with stress and anxiety.
Written on Jul 07, 2021 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, grief, and coping with life changes
Terra is helpful and a good listener. She was up front that she could not engage if I preferred to talk or discuss over video. I was fine with messaging back and forth and that has worked well. She asks good questions and offers suggestions.
Written on Jun 15, 2021 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Terra has helped me immensely in the last couple of weeks, and the difference between who I was and who I am now is marked. I suffer from anxiety and depression, which bleeds into every aspect of my life. She injects a healthy dose of positive reinforcement into my perspective and makes the battle I wage daily with depression/anxiety feel manageable. She's positive without being condescending, and while gentle and tactful, she doesn't sugar coat what needs fixing. When asked, she offers advice, but ultimately she encourages me to take the reins in reaching my goals and making good decisions. I'm so thankful she's working with me and I'm confident I'll become the best version of myself with her help.
Written on Jun 04, 2021 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She offers counseling services in the evenings is beneficial because I work during day. She does listen to my concerns and has offered ways to help me cope.
Written on Apr 30, 2021 after therapy with Terra for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, and self esteem
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