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I have been working in Behavioral Health for over 20 years. I received my undergraduate degree and Master of Social Work degree from the University of Illinois. Since then I have primarily treated issues such as suicidal ideation, depression, anxiety, and trauma history. My style is warm and supportive. I see myself as your tour guide as we navigate through the issues you want to work on.
Being a social worker, I believe that the change has to happen both within a person and in their environment. I focus on capitalizing on existing strengths, or building new ones. I use a lot of Cognitive Behavioral Therapy which primarily means that we learn how our thoughts, feelings, and behaviors are connected and how to deal with that. I try to help a person get to the core of where their anxiety derives from in order to quiet the body and the mind.
My newest area of passion is trauma. We have all been through “stuff” and often we minimize the effects of that in our lives. However with my knowledge of how trauma affects our brain and therefore our moods and behaviors, I can assist you in coming at things from a direction you might not have thought of in the past.
Please note: while I will provide assistance, guidance, and support, this is YOUR therapy and you should expect to do most of the talking :) My style is reflective with gentle nudging, and a dash of humor :) I look forward to working with you!
These quotes represent just a few of the many positive reviews that we have received for Terra Ogle. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I went through a couple therapist before finding Terra. I was very hesitant having to go through the process of opening up to another stranger, but she is so down to earth and relatable. She us very seasoned on her profession making the act of childhood trauma work and anxiety secessions seem easy. Like I talking with a friend. She isnt afraid to push you when you are ready and that’s exactly what I needed. She is 10/10 would recommend! Currently still seeing.
Written on Jun 06, 2023 after therapy with Terra for 8 months on issues concerning stress, anxiety, trauma and abuse, and self esteem
Terra rocks!
Written on Dec 20, 2022 after therapy with Terra for 11 months on issues concerning stress, anxiety, family conflicts, self esteem, and career difficulties
She has been incredibly helpful to my mental health over the last year!!
Written on Aug 19, 2022 after therapy with Terra for 1 year and 11 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
She’s just so encouraging and great at listening to me!
Written on May 31, 2022 after therapy with Terra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and sleeping disorders
I’m grateful I found Terra.
Written on Apr 05, 2022 after therapy with Terra for 1 year and 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, and intimacy-related issues
She’s awesome
Written on Mar 28, 2022 after therapy with Terra for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
Terra has been a wonderful therapist. She is a great listener and very perceptive, and has offered some really good reframing and practical tips. She always makes me feel comfortable and heard, and strikes a great balance of validation and gentle challenging.
Written on Mar 11, 2022 after therapy with Terra for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
Terra is so personable, attentive, and thoughtful. I really appreciate working with her.
Written on Mar 11, 2022 after therapy with Terra for 11 months
Terra Ogle is an amazing listener and she responds in a timely manner!! I would recommend her services to anyone
Written on Feb 08, 2022 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and coping with life changes
She's amazing
Written on May 30, 2021 after therapy with Terra for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, and coping with life changes
Terra is a wonderful therapist. She listens well and is so validating, understanding, and completely non-judgemental. She has helped me in ways both big and small. She continues to offer the help I need each week as I trudge through developmental trauma and abuse.
Written on May 21, 2021 after therapy with Terra for 3 months on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem
Terra does a great job of listening.
Written on May 03, 2021 after therapy with Terra for 4 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, self esteem, anger management, coping with life changes, and adhd
Great therapist who helps you think outloud! #nojudgementzone
Written on Apr 24, 2021 after therapy with Terra for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, and bipolar disorder
She’s amazing. Very attentive. She always makes me feel better about what I have going on and offers amazing advice! I feel lucky to have her.
Written on Apr 12, 2021 after therapy with Terra for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, coping with life changes, and adhd
I had a therapist of 5 years, and was scared to find a new one when they moved offices . I have had a few unsuccessful matchings in the interim, but finally feel like I have a great match with Terra. She listens, and validates me, while also helping me see a new perspective, offers me new tools/ information/ techniques, and remembers details about our sessions. She is kind, and gentle, and I can tell she cares. I’m so thankful to have a good therapist today.
Written on Jan 25, 2021 after therapy with Terra for 3 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Terra listens closely to me and responds thoughtfully. I can tell she genuinely wants to help me accomplish my goals. She asks questions about my family and my specific situation because she remembers and she cares. I took a break from BetterHelp, but made sure that when I came back she was my therapist again. I highly recommend Terra.
Written on Jan 03, 2021 after therapy with Terra for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, parenting issues, self esteem, anger management, compassion fatigue, and adhd
Wonderful and supportive
Written on Nov 08, 2020 after therapy with Terra for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, career difficulties, and adhd
I have been working with Terra for close to a month. I have seen therapists before and my past trauma had been hard for them to handle. I found myself having to water down my past which delayed my healing and working through my past. Terra let’s me vent however much I’m comfortable and doesn’t seem to be offended or disturbed by the things I’ve been through. This has helped me to recognize and see that maybe I will be able to work through my traumas and be able to not have them affect my future the way they have been! I’m grateful for her and her very caring and listening nature. She also isn’t just a “that sounds hard!” Type therapist, I like that she gives me tips and tricks to better work through my issues in and out of sessions!
Written on Oct 22, 2020 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
She has been the best. She listens and responds and really pays attention to what's going on with me. I truly appreciate her sweetness. So happy to have her. Shes one of a kind!!!
Written on Sep 10, 2020 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Terra is extremely knowledgeable and has a wide range of techniques to get to the root of the problem and provide support where you need it most. She's super accessible and a great therapist!
Written on Sep 08, 2020 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, bipolar disorder, compassion fatigue, and adhd
Terra is great. She is attentive, respectful and she creates a judgment free environment for therapy. I have only been working with her for a couple weeks now but she has provided me with the tools to help myself get out from some of my more 'dark places'. I look forward to working with her long-term and, with her guidance, I am confident that I will get a handle on some of my more destructive thoughts. I highly recommend working with Terra!!
Written on May 07, 2020 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, and coping with life changes
I like that Terra is responsive to my needs and follows my lead. For instance, I requested that she checks in with me about once a week, Unless I indicate I need more help. I find her feedback helpful. I mostly need someone to bounce my thoughts and feelings off of and she is providing this well. I feel she "gets" me.
Written on Mar 24, 2020 after therapy with Terra for 6 months on issues concerning stress, anxiety, self esteem, and adhd
Terra is an excellent therapist. She is very intuitive and aware of her client’s mood states and needs. She has helped me tremendously throughout the time I have been working with her.
Written on Mar 04, 2020 after therapy with Terra for 6 months on issues concerning depression, stress, anxiety, trauma and abuse, and intimacy-related issues
I feel confident in her, that she listens, and that maybe she can help me untangle the way that I’m feeling. I look forward to continuing.
Written on Feb 15, 2020 after therapy with Terra for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and anger management
Terra has helped me learn to ask for what I need. She was a great person to talk to when everything seemed so big. I'm definitely better than I was 4 months ago and she played a big part in that accomplishment.
Written on Jan 25, 2020 after therapy with Terra for 3 months
Terra provided thoughtful advice and a rational perspective at a time when I need both in extra supply. She walked a line between listener and guide that is delicate, knowing what was needed when. She broached tough topics with sensitivity and past personal context when helpful. I’m very grateful for her time, as she made one of the most challenging moments of my life less painful.
Written on Jan 20, 2020 after therapy with Terra for 1 month on issues concerning relationship issues, grief, eating disorders, and coping with life changes
Terra is very kind and always makes sure to get back to me. She’s compassionate and very easy to talk to.
Written on Nov 27, 2019 after therapy with Terra for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Terra is quite amazing at what she does! You can definitely tell she cares. Great therapist! Easy to talk to and comfortably/honestly open up. If there’s a way to help you, she wants to help find it!
Written on Nov 27, 2019 after therapy with Terra for 9 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and self esteem
Terra is great at her job and it's clear she cares and wants you to get better.
Written on Nov 02, 2019 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
Terra has been an amazing counselor for me. Even though we don’t meet in person or video chat, just messaging daily has helped me a lot. She’s been very supportive of my decisions. She’s helped me find solutions to my problems about communication with others. I highly recommend her to anyone, especially LGBT!!!
Written on Oct 04, 2019 after therapy with Terra for 2 weeks
Terra has been wonderful! She’s very helpful in working through the concerns I came to counseling for. She also friendly and professional. Everything has been timely and overall a pleasant experience.
Written on Sep 12, 2019 after therapy with Terra for 2 weeks
Terra has made me feel heard in a reasonable timeframe and balances the communications based on what I need. In only a few weeks, I've opened up and feel as if a HUGE weight has already been lifted. I highly recommend her and the site.
Written on Jul 16, 2019 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
I am so glad I found Terra. She really seems to know how to help people and she listens!! I have had counseling for years but it seems different with Terra so I’m hopeful she can help me learn how to deal with my anxiety and depression!
Written on Jun 27, 2019 after therapy with Terra for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
Very open and helps me to communicate and find a solution. Very caring and works hard to help me self -reflect and self-regulate
Written on Mar 12, 2019 after therapy with Terra for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, and coping with life changes
Terra is fantastic. She understands what the issues are often before I do and sees things in a way I might not, and she brings a level of experience and expertise to the table. She is available and can relate. She has been immensely helpful in ways I cannot put into words. .
Written on Dec 30, 2018 after therapy with Terra for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, and self esteem
Terra has helped me explore ways to change my current situation and come to realizations about things I am confused with and need help with. She is a genuine person and is really helpful! I highly recommend her to anyone.
Written on Oct 08, 2018 after therapy with Terra for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, and intimacy-related issues
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