Your life can be held back by your own self-doubts. If you feel like you're incompetent at your job, or feel as though no one likes you, it can be a bit of a self-fulfilling prophecy. How can you stop this cycle? One person who can help is a counselor based in Surprise. They can show you that you're valuable and despite the fact that you have doubts, you have potential.
Why is the city of Surprise called that? The founder had little confidence in their town, saying that it would be a surprise if the town amounted to much. However, Surprise grew into a competent city. It proves that doubt can sometimes be wrong. Speak to a counselor today and see how you can turn those doubts into something more productive for you.

Jessica Roberts
I am a Licensed Professional Counselor in the State of Arizona. I have been working in the field of behavioral health since 2006 and specifically as a counselor since 2012. I've worked with clients of all ages who were facing challenges in both urban and rural settings. I aim to be accepting, compassionate, and nonjudgmental no matter what you are going through. The last thing anyone needs when they are struggling is more shame. (We tend to do an awfully good job of shaming ourselves, don't we?!) I believe in a strengths-based approach. I will work with you to identify your positive qualities, passions, and natural supports and use them to assist you in your current difficulties. You are stronger than you know! :) I can give a lot of practical suggestions and "homework" -- or I'm happy to just listen. What I won't do is tell you what to do (unless it's a safety issue). I'm pretty down to earth and practical. I try to stay away from clinical jargon and just speak plainly. I do think it's helpful to understand how our brains and bodies react to events in our lives. One of my core beliefs is that "there is nothing wrong with you." It's been my experience that feeling better is often a matter of practicing new skills and habits, such as self-compassion; gratitude; setting healthy boundaries; connecting with others; or learning appropriate ways to soothe yourself when distressed. Of course, there are also times when more services, such as medication or substance abuse treatment, are appropriate and we can discuss that together. I'm here to support and encourage you in your efforts to change. I'm generally available for live sessions Monday/Wednesday/Fridays between 9:00 am and 3:00 pm. I look forward to connecting with you!

Dr. Anna Ruggirello
Anna M. Ruggirello LPC CGC Hello and Welcome! I am a licensed professional counselor and certified grief counselor in the state of Pennsylvania. I have over 15 years of experience working with individuals and families. I have worked in a variety of settings helping my patients, and I put my clients first! I believe in providing passionate care. I am warm and compassionate. I am here to encourage you if you are facing a depressive chapter in your life. I will encourage you and treat you with care and concern. Respect is important to me, and I will make certain you are treated warmly. I will provide the attention and time you deserve! If you are facing anxiety, depression and relationship conflict, I can help. I can help you navigate anxious feelings to promote a sense of peace and confidence. I can help by teaching you mindfulness skills and focusing on what you need to do next. I promote finding meaning or trying to make sense of changes. I believe I can help you grow in a positive manner. I cheer and encourage all of my clients to reach their best! I am also able to help with communication issues with family. I support a holistic approach as well as the traditional approach. We will together design a treatment to match your needs. Talking to someone about issues you are facing can be scary and intimidating. I will treat you as a unique sensitive person, and I will keep your narrative and journey confidential. It takes courage and strength to reach out; I am here to help! I will dedicate our time to be meaningful and helpful. Please note I provide a supportive type of counseling, and that should You need a diagnosis or paperwork for reimbursement to insurance company , documentation to doctor's office, attorney, agency of any type, you need to seek service elsewhere. I will not provide any documentation. Specialties Solution Focused Therapy Cognitive Behavioral Therapy (CBT) Grief and Loss Dialectical Behavior Therapy (DBT), Reality Focused Therapy Years of Experience 16 Services Offered Messaging, Live Chat, Phone and Video

Jessica Andrews
Hello! I am a Licensed Clinical Social Worker (LCSW) working in Texas, New Mexico and Arizona with over 15 years of professional experience. I have worked with clients with a wide range of concerns including anger management, emotional regulation, anxiety, workplace stressors, blended families, relationship issues, parenting problems, career challenges, communication improvement, body image and self esteem work, just to name a few. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating all with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, strengths focused and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! Please note that at this time I’m only available for live chat sessions and not phone or video.

Angela Murphy
I'm licensed as a counselor (LPC) in Idaho and Arizona, with five years of therapy experience. My goal is to listen, come alongside, and empower women. I have been trained as a certified clinical trauma professional. I counseled diverse children with trauma for a few years, and for almost two years have been focusing on women. In addition, I have knowledge of religious trauma. I also learned qualitative research in a doctoral certificate program. My own position as a woman, daughter, wife, and mother led me to research women and gender roles. Along with my women's specialization, I bring insight to the complex roots of a client's coping skills that have become dysfunctional. These often stem from cultural and family messaging, trauma and abuse. I support clients in developing new coping skills with self-compassion. I love to continue learning and growing. I use a person-centered, holistic, and eclectic approach tailored to each unique individual. I'm here to help you build relational skills, including how to relate to your own inner self.

William "Keith" Jones
Hello, I'm therapist, Keith Jones . I am a LPCC with extensive experience with Substance Use Disorder issues. My passion is in the area of performance which has lead me to counsel individuals, athletes, artist, students, professionals, executives , groups and teams. This person- centered approach has been successful in helping clients identify their strengths, and to address the areas that keep them from their top performance. Together we will device a treatment plan and practice that will help you reach your goals and and let you be your best self.

Denise Whall-Marlin
I am a Licensed Independent Clinical Social Worker from Boston, Massachusetts (and also licensed in Nevada and Arizona) with fourteen years of experience in providing psychotherapy. I have worked with all different kinds of people, and I have helped them with a variety of challenges and mental health problems. I have post-graduate training in several types of treatment, including cognitive behavioral therapy and dialectical behavior therapy, as well as an academic background from New York University in psycho-dynamic treatment. I know that no two people are the same, so there is no cookie-cutter approach to therapy. When I work with you, my preferred approach is to work together to find the unique approach that works best for you. I like to combine support, empathy and humor with skills-building, problem solving and mindfulness to help people better manage overwhelming emotions and improve their relationships - without any judgment. My goal is to help put you back in the driver's seat of your life and gain mastery over your feelings and relationships. I know how important it is to build a strong and trusting relationship with a therapist, and I provide both validation and truthful insights to my clients. Most of all, I strongly believe in a strengths-based, person-centered approach that recognizes each person's unique abilities and helps them to reach their highest potential. What I love about online therapy is that it's so flexible. When you reach out to me, I will be in touch with you within 24 hours, so you can message me any time, anywhere. I am available for live sessions over instant messenger, telephone or video chat. When it comes to your treatment, you're in charge - we can communicate in whatever way makes you feel most comfortable. It takes a lot of courage to reach out for help. I know that together we can overcome any obstacles you are facing and put you on the path to a happier, calmer and more satisfying life. I promise to be right by your side every step of the way on your journey, and that we will work at your pace. I am excited to work with you!

Lynda Woods
Thank you for taking a risk and reaching out for help. It takes a lot of courage to take that first step towards change and I'm glad you're here. I look forward to helping you look at barriers that are keeping you from living your best life. I've worked with hundreds of people over the past 10+ years facing challenges just like you including trauma, depression, anxiety, life stressors, grief and coping with addictions. It is an honor to work with people as they explore challenges that are blocking them from experiencing the life they envision. My goal is work with you to develop a plan to address your specific needs in an environment where you feel supported and validated. I celebrate all individuals and believe in treating everyone with respect, sensitivity, and compassion. I look forward to working with you!

Dr. Karambir Khalsa
I am licensed Psychologist in Arizona. I have experience in helping clients with stress and anxiety, work stress, relationship issues, anger management, & motivation, self esteem, and confidence. I have training and experience in a variety of modalities and often include mindfulness as a clinical intervention. I look forward to working together to help you with the issues that bring you to therapy.

Elnora Crayton-Haliburton
I am a Licensed Professional Counselor in Texas with over 20 years of experience in counseling, teaching, and advising. I have worked with a wide variety of ages and various topics including goal setting, anxiety, depression, grief, and trauma. My work in the academic setting has afforded me the opportunity to help clients with a history of ADHD, OCD, and ED develop strategies to be successful in school. I also have extensive training in trauma-focused therapeutic techniques including cognitive-behavior therapy. My counseling style is warm and Interactive. Although I have an eclectic theoretical approach to counseling, it is mainly Rogerian person-centered and humanistic in styles. I look forward to getting to know you as an individual and helping you reach your therapeutic goals.

Kayla Summerville
Kayla is licensed in Wisconsin with 3 years of professional work experience and Kayla has experience in helping clients with motivation, self esteem, and confidence, coping with life changes, stress and anxiety, coping with grief and loss, anger management, & depression. Kayla believes that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and Kayla is proud of you for getting started! Kayla began her career by working for over ten years in veterinary medicine. Kayla decided to merge her two passions of helping people and interest in animals by obtaining a Masters Degree in Mental Health Counseling, with a specialty in animal assisted therapy and opening Along with Animal assisted therapy, Kayla has experience working with patients with behavioral needs, through integration in the school setting as well as outpatient Kayla has experience working in group home settings, the alternative schools in the area, and traditional schools previously.
Find a therapist serving clients in Arizona
What types of therapists are available to clients in Surprise?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Surprise that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Surprise available through BetterHelp are accredited as psychologists to help individuals and couples. Surprise therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Surprise therapists are trained in any type of therapy in the Surprise region and in the state of Arizona.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Surprise can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Surprise may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Surprise offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.