Your life can be held back by your own self-doubts. If you feel like you're incompetent at your job, or feel as though no one likes you, it can be a bit of a self-fulfilling prophecy. How can you stop this cycle? One person who can help is a counselor based in Surprise. They can show you that you're valuable and despite the fact that you have doubts, you have potential. 

Why is the city of Surprise called that? The founder had little confidence in their town, saying that it would be a surprise if the town amounted to much. However, Surprise grew into a competent city. It proves that doubt can sometimes be wrong. Speak to a counselor today and see how you can turn those doubts into something more productive for you.

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Psychologist Iris Bilan providing different types of therapy in Surprise

Iris Bilan

Clinician
License Type(s): AZ LPC LPC-22701, TX LPC 79566
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
8 years offering treatment

As a licensed therapist, I specialize in supporting individuals through complex emotional landscapes. My approach is deeply compassionate and tailored to each client's unique journey. I have extensive experience helping people navigate challenges like depression, anxiety, relationship dynamics, trauma recovery, and personal growth. My therapeutic practice centers on creating a safe, affirming space where clients can explore their deepest struggles and strengths. I'm particularly passionate about supporting individuals working through self-esteem challenges, communication barriers, life transitions, and healing from past wounds. My work emphasizes empowerment, self-understanding, and developing resilient coping strategies. I draw from evidence-based practices to help clients build meaningful connections with themselves and others. Whether you're dealing with workplace stress, relationship complexities, or personal transformation, I'm committed to walking alongside you with genuine empathy and professional expertise. My goal is to support you in discovering your inherent capacity for healing and growth.

Psychologist Cheryl Pickering providing different types of therapy in Surprise

Cheryl Pickering

Clinician
License Type(s): AZ LCSW LCSW-18295
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
30 years offering treatment

As a licensed therapist in Arizona with three decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate depression, anxiety, trauma, grief, and self-esteem concerns with compassionate, personalized care. I focus on empowering individuals across various life stages—from young adults to older adults—addressing issues like workplace stress, relationship dynamics, chronic health challenges, and personal growth. My approach is deeply attuned to women's experiences, caregiver support, and healing from life's most difficult transitions. My therapeutic work honors each person's unique journey, creating a supportive space where clients can explore their emotions, develop resilience, and rediscover their inner strength. Whether you're struggling with social anxiety, processing grief, or seeking greater self-understanding, I'm committed to walking alongside you with empathy and professional expertise.

Psychologist Alice Rock providing different types of therapy in Surprise

Alice Rock

Clinician
License Type(s): AZ LPC LPC-23171, IA LMHC 00255
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
10 years offering treatment

Hi. I have many years of doing substance abuse counseling in a hospital setting in Iowa. I have also worked as a school counselor with grades K - 8, I have taught Psychology courses on the college level and am familiar with all aspects of counseling theories and brain development. The college course I enjoyed teaching the most is "Wellness." This course discussed all aspects of both physical and mental health, which, of course are connected. I incorporate wellness and long-term balance in my counseling sessions.

Psychologist Jason Adkins providing different types of therapy in Surprise

Jason Adkins

Clinician
License Type(s): NY LCSW 102404, MI LMSW 6801121256
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
23 years offering treatment

Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More importantly, I will listen. As a trained and licensed psychotherapist, I am equipped to support you through your challenges and come out with tools and strategies to make a real difference in your life. You deserve a better life, a healthy one. I would love to partner with you to get there.

Psychologist Mandy Lopez Azimy providing different types of therapy in Surprise

Mandy Lopez Azimy

Clinician
License Type(s): AZ LCSW LCSW-23573, NM LCSW C-09467
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
12 years offering treatment

Sometimes clarity arrives one message at a time. Hi, I’m Mandy Lopez Azimy, LCSW, a Licensed Clinical Social Worker in New Mexico and Arizona. I work exclusively through asynchronous messaging rather than live video or phone sessions. This creates a calm, steady space where you can write when things are actually coming up for you, not just during a scheduled appointment. I respond during consistent check-in times throughout the week. Some people prefer choosing one steady day as a more focused back-and-forth day, while others write as things come up. We find a rhythm that works and keep it steady. Many people who feel anxious about live sessions or have busy, unpredictable schedules find messaging to be a more comfortable way to begin therapy. I work with anxiety, stress, burnout, depression, life transitions, and relationship concerns. My approach is warm, structured, and focused on helping things feel clearer and more manageable over time. This is a space to begin gently and move forward at a pace that feels right for you. I look forward to working with you here. 🌿

Psychologist John Swearengin providing different types of therapy in Surprise

John Swearengin

Clinician
License Type(s): AZ LPC LPC-11751
Mental Wellness Specialties: AddictionsTrauma and abuseSelf esteemCareer difficultiesCoping with life changes
42 years offering treatment

I am licensed in Arizona with 40 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Paul Clark providing different types of therapy in Surprise

Paul Clark

Clinician
License Type(s): DC LICSW LC200001647, AZ LCSW LCSW-21787
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoaching
10 years offering treatment

Hello and thank you for reaching out, I am a Licensed Clinical Social Worker in the state of Virginia who received my Bachelors and Master’s degree in Social Work from Norfolk State University (NSU) School of Social Work. I am a retired Chief Petty Officer with 20 years of active duty service, grew up in the Washington D. C. area who recognizes and embraces difference and ethnic diversity. I am well known for being an extremely knowledgeable, compassionate, and caring mental health professional who has worked with clients including active duty military and Veterans with a wide range of concerns including depression, anxiety, and relationship issues. My clinical experience includes the use of Solution Focus, CBT, Motivational Interviewing, Narrative Therapy, Mindfulness, and other evidence-based theoretical models and perspective. My counseling style is warm, interactive but, straight forward. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. My goal is to provide World Class Service, collaborate, and empower you, the client, and build upon what is working for the client by using various therapeutic models and perspectives tailored to meet the clients individual and specific needs. I am here to support and assist you as you work towards reaching your desired goals. I look forward to working with you!

Psychologist Maria Valtierra providing different types of therapy in Surprise

Maria Valtierra

Clinician
License Type(s): AZ LPC LPC-17012
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepression
12 years offering treatment

I am a Licensed Professional Counselor, licensed in the state of Arizona with more than ten years of experience working as a counselor/therapist. I have worked with client with a wide range of concerns, mood disorders, including depression, anxiety, relationship and parenting issues, career challenges, ADHD, grief and loss. I also provided services to many people who have experienced substance and other forms of abuse like physical and emotional. My style of therapy is of respect, warm and interactive. I believe in treating everyone with respect like the humans we all are. The therapy approach that I use combines cognitive behavioral therapy, solution focus and mindfulness. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling life and to take the first steps towards change. If you are ready to take the first step, I want to be there, on your corner, supporting you, step by step in your journey to a better life.

Psychologist Amber Stark providing different types of therapy in Surprise

Amber Stark

Clinician
License Type(s): NC LCMHC 12342, AZ LPC 22610
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemCompassion fatigue
8 years offering treatment

As a licensed therapist practicing in Arizona and North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop self-compassion, improve communication, and overcome challenges related to anxiety, social interactions, and personal growth. I have extensive experience addressing a wide range of concerns, including workplace stress, young adult transitions, family dynamics, and interpersonal relationships. My therapeutic work focuses on empowering clients to build resilience, enhance self-esteem, and develop healthier coping strategies. My practice is deeply committed to creating a supportive, non-judgmental environment where individuals can explore their experiences, heal from past challenges, and cultivate meaningful personal transformation. I approach each client's journey with empathy, respect, and a collaborative spirit, tailoring my therapeutic techniques to meet unique individual needs.

Psychologist Kristie Williams providing different types of therapy in Surprise

Kristie Williams

Clinician
License Type(s): AR LPC P1702245, AZ LPC LPC-22684
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementSelf esteemCoping with life changes
8 years offering treatment

I am licensed in Arkansas, Arizona and Texas. I have 8 years of professional work experience. I am experienced in assisting clients with stress and anxiety, relationship issues, & anger management. I also have experience working with motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Amy Weissman-Hunt providing different types of therapy in Surprise

Amy Weissman-Hunt

Clinician
License Type(s): AZ LCSW LCSW-11540
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
32 years offering treatment

As a licensed therapist in Arizona with over three three decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate personal growth, relationship dynamics, and emotional well-being. I offer compassionate, depth-oriented therapy that addresses a wide range of concerns including stress, anxiety, depression, self-esteem challenges, and interpersonal dynamics. My approach is particularly attuned to women's experiences, relationship issues, midlife transitions, workplace stress, those who identify as neurodiverse, and the nuanced emotional landscapes of young adults. My therapeutic work honors each individual's unique journey, focusing on building self-love, improving communication, addressing isolation, and exploring life purpose. I provide a supportive environment where clients can explore difficult emotions, heal from past experiences, and develop meaningful strategies for personal transformation. Drawing from extensive clinical experience, I am trauma-informed therapist committed to helping individuals reconnect with their inner strength, process complex emotions, and create more fulfilling lives. My goal is to walk alongside you with empathy, respect, and professional expertise.

Psychologist Katennia Thomas providing different types of therapy in Surprise

Katennia Thomas

Clinician
License Type(s): AZ LPC LPC-24439
Mental Wellness Specialties: Anger managementCoping with life changes
10 years offering treatment

Are you looking for a safe space where children, teens, young adults, etc. can finally be themselves, learn, and improve? With over 10 years of experience, I work with individuals as young as 8 years old up to geriatrics. I specialize in addressing challenging issues such as depression, anxiety, stress management , grief, life changes, self awareness, personal goals, and emotional regulations. My goal is to provide a non-judgmental environment where you can truly be yourself as we work through these areas. I believe that one approach does not fit all, and I am committed to creating a personalized plan that caters to your unique needs.

Psychologist Joanna Smith providing different types of therapy in Surprise

Joanna Smith

Clinician
License Type(s): AZ LPC LPC-24879
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseCoaching
4 years offering treatment

As a dedicated therapist, I specialize in supporting individuals navigating complex life challenges with compassion and expertise. My practice focuses on helping clients address stress, anxiety, relationship dynamics, and personal growth. I have a deep commitment to creating an affirming space for LGBTQ+ individuals and those exploring identity, sexuality, and interpersonal relationships. My therapeutic approach centers on empowering clients to develop self-love, improve communication, and heal from past experiences. I offer supportive guidance for individuals working through workplace challenges, mood disorders, trauma, and relationship transitions. With a trauma-informed and client-centered approach, I help people develop resilience, process difficult emotions, and create meaningful personal transformation. I understand that seeking therapy takes courage, and I'm committed to walking alongside you with respect, understanding, and genuine care. Together, we can explore your unique strengths and develop strategies that support your emotional well-being and personal growth.

Psychologist Kathy Villa providing different types of therapy in Surprise

Kathy Villa

Clinician
License Type(s): AZ LPC LPC-24488
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
22 years offering treatment

Hello, and welcome. My name is Kathy Villa, and I am a licensed mental health professional with over 22 years of experience helping individuals navigate life's challenges and discover their strengths. I believe that seeking support is a courageous step, and I am committed to providing a safe, supportive, and nonjudgmental space where you can openly explore your thoughts, feelings, and goals. Throughout my career, I have worked with individuals facing anxiety, depression, stress, grief and loss, relationship concerns, life transitions, self-esteem challenges, burnout, and other emotional and behavioral health concerns. My approach is compassionate, collaborative, and client-centered. I believe that each person is unique, and I tailor treatment to meet your specific needs, strengths, and circumstances. I utilize evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, Motivational Interviewing, and mindfulness techniques to help clients build practical coping skills and create meaningful, lasting change. My goal is to help you gain insight, develop resilience, and feel empowered to move forward with confidence. Whether you are working through a difficult period, seeking personal growth, or looking for support in managing everyday stressors, I am here to walk alongside you on your journey. I look forward to the opportunity to support you and help you achieve your goals.

Find a Therapist Near You in Surprise , Arizona

Finding a licensed therapist near you in Arizona can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Arizona is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Arizona, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Arizona (AZ). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Arizona, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Arizona with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Arizona

When searching for a therapist near me in Arizona, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Arizona, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Arizona.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Arizona want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Arizona

BetterHelp simplifies the process of finding a therapist near you in Arizona without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Arizona (AZ)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Arizona

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Arizona, including residents in Surprise.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Arizona do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Surprise can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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