Finding a therapist in California can be challenging. Even in some of the biggest California cities, concerns about cost or a lack of available providers can make finding an in-person therapist difficult. If you’re looking for mental health care in the Golden State, consider an online therapy platform like BetterHelp.

BetterHelp therapists have extensive experience and can help you work to overcome your unique challenges. From young adults needing help managing ADHD to seniors struggling to heal from past events, therapists can help adults of any age navigate the challenges in their lives and learn to improve their mental wellness.

If you’re looking for a licensed therapist, CA has many online options available. Contact one of the providers below to schedule your first session.

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Tiffany Williams

Offering therapy in California
License: CA LPCC 8288
Stress, AnxietyRelationship issuesFamily conflictsBipolar disorderDepression
7 years of experience

I am a Licensed Professional Clinical Counselor; I offer a welcoming, empathetic, and thoughtful approach to how I work with my clients. I strive to create a collaborative and safe space to heal and process. I have an honest and authentic approach to therapy which includes accountability from my clients, and ownership of self- identified concerns and goals. I value the importance of having a therapeutic relationship. I support by providing education, coping strategies, grounding techniques, goal setting, and skill building to help you feel knowledgeable and empowered while in therapy. I recognize that each person has their own struggles and experiences unique to them and I tailor therapy based on the needs of each individual. I am a culturally sensitive therapist that has a niche for multi-cultural clients and families that are in need of a non-judgmental space to share their stories and begin the healing needed to correct individual or family struggles such as; infidelity, betrayal, marriage and family, depression, self-esteem, communication, rebuilding/building, life transitions, feelings of hopelessness, and or professional development. In light of our current cultural climate and issues related to the current pandemic it is important to have a strong, competent therapist that can assist you with navigating these unique life circumstances. I specialize in evidence-based practices such as CBT and DBT, Mindfulness while also integrating creativity and a realistic approach to your therapeutic journey. I have supported individuals, couples, children, teens, families and adults in connecting to their emotional experience and identifying areas of growth.

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Dr. Demi Shugrue

Offering therapy in California
License: CA LPCC 3879
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
10 years of experience

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Steven Gaddis

Offering therapy in California
License: TX LPC 70660, CA LPCC 16285
Stress, AnxietyAddictionsAnger management
20 years of experience

Greetings! I am a counselor, currently licensed in California and Texas, with approximately 20 years of experience. My experiences include working with individuals to address topics such as anger management, relationship issues, alcohol and other drug related concerns, personal development, and mood disturbances. I have also worked with criminal justice involved individuals. My style primarily utilizes a Cognitive Behavioral perspectives with an understanding that the connection and trust between counselor and client is paramount in an effective and productive partnership. I believe that by working to create a safe and authentic environment the stage is best prepared for creating healthy change and movement towards ones goals. Although the specific methods utilized will be based on individual details and interactions, my interactions are personalized and focused on an individual's strengths. I typically review incoming messages at least twice a day, at least once in the AM and once in the PM. I appreciate you and your interest in counseling as an opportunity to create or maintain the life you envision. I hope to have the opportunity to partner with you in your next steps and I look forward to hearing from and working with you.

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Gladys Andre

Offering therapy in California
License: FL LCSW SW13362, CA LCSW 113625
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
20 years of experience

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Joni Carrasco

Offering therapy in California
License: CA LMFT 47661, UT LMFT 12108458-3902
Stress, AnxietyTrauma and abuseParenting issuesAnger managementCompassion fatigue
17 years of experience

I am licensed in California and Utah with 17 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. To be transparent, I have a neurological disorder that sometimes impacts my speech patterns, however it does not impact me cognitively. Because of my speech impediment I completely understand if you ask me to repeat myself or just need to work with another therapist. I use worksheets and help to find support group suggestions on the Better Help platform for almost everyone. I love those resources, they really work!

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Dr. Annabel Fields

Offering therapy in California
License: CA Psychologist PSY28382, AZ Psychologist PSY-005853
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
19 years of experience

Hello, and congratulations on taking a big first step on the path to becoming a happier, healthier you. I help people along their paths with a primary focus, not on your diagnosis, but on the symptoms that are causing difficulty in your daily functioning. In order to do that, we'll utilize interventions from Cognitive Behavioral Therapy, Client-Centered Therapy, and a variety of other treatment modalities depending on your individual needs. I hold a license in Clinical Psychology from the states of California and Arizona. I received my doctorate in Clinical Psychology from Widener University in Pennsylvania in 2008. I have worked in a variety of treatment settings, which has afforded me the opportunity to work with clients with a wide range of concerns. Some of these concerns include motivation, depression, anxiety, communication issues, anger management, relationship issues (straight or LGBTQIA+, monogamous or polyamorous), as well as issues related to transgender status and gender identity. My therapeutic style is warm and inviting. I am accepting of all individuals regardless of race, religion, gender identity, or sexual orientation. We will work together to develop an individualized treatment plan designed to help move you from where you are on your life path to where you'd like to be. My goal is for each of my clients to feel accepted, seen, heard, and respected throughout our therapeutic relationship.

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Phyllis Trail

Offering therapy in California
License: CA LMFT 15312
Stress, AnxietyAddictionsGriefDepressionCoping with life changes
27 years of experience

Hi! I am Phyllis Trail, LMFT. I am a California-licensed Marriage and Family Therapist, with a nursing background. I help clients master life changes, including stress, anxiety, addictions, illness, grief and loss, depression, and other issues. One of my focus areas has been those who are raising OPKs (Other People's Kids). Another has been Christian Counseling, for those who prefer it. Our lives have largely been affected by what we adapted to as children, when we learned about life from people around us. Sometimes therapy involves sorting those ideas from what my client really wants, and giving them permission to have that. Other times therapy is more present-day, as we tackle current stressors or issues. There are many schools or methods of psychotherapy. I take cues from my clients to find ways they can receive help. I rely on my instincts and our relationship to guide us. I enjoy revealing hope to my clients. I often can see the silver lining that awaits as we venture through hindrances, to reach freedom, peace, and hope. People come to a therapist to sort out problems, to find solutions and ways out. People need hope. They need love, compassion, and empathy; those are my tools and strengths. When people get insight and permission to be themselves and move forward, their eyes light up and their entire face changes. It’s awesome, being free! I’m interested in helping you get free. If my description of therapy appeals to you and your needs, contact me. Let’s see what we come up with! You are the expert of your story, and you have many strengths to assist you in overcoming challenges. I honor you for getting started!

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Lynn Vinson

Offering therapy in California
License: CA LCSW 24854
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
10 years of experience

Hi - My name is Lynn Vinson, I am a Licensed Clinical Social Worker in California with over 10 years of professional work experience as a licensed therapist. I have been a social worker for over 20 years in other areas such as child protective social worker, hospital social worker, social worker in 2 psychiatric health facilities in 2 states, private practice and most recently as a psychotherapist in a family health clinic. In my spare time I worked as an after hours crisis intervention member of a team specializing in crisis triage. I provide therapy to mostly adults but I also enjoy helping teenagers. My style is eclectic, utilizing cognitive behavioral, mindfulness and positive psychology techniques. I am non judgemental and provide an environment of acceptance and trust. I have faith based values without imposing on others. SPECIALTIES: Pre-weight loss surgery consultation and therapy ( I had weight loss surgery myself in 2004) Anxiety/Depression Relationship problems Life transitions and aging issues (I am 73) Support for caregivers Grief and Loss Guilt and Shame Adults Molested As Children Experience: 10 plus years as a therapist, 20 plus years as a social worker for children and their parents, worked in 2 psychiatric hospitals. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Thank Your for considering me as your therapist.

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Janelle Alexander

Offering therapy in California
License: CA LCSW 26590, FL LCSW SW11197
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
20 years of experience

I am licensed clinician in California and Florida with over 20 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, PTSD, abuse, motivation, empowerment, self esteem, and confidence. I believe in treating everyone with respect and dignity. Showing compassion and being sensitive to each other is also important. My therapeutic approach is of an eclectic style which means i use different treatment modalities while we work together. Taking the first step to sign up for therapy can take courage and I commend you for getting started!

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Linden Howe

Offering therapy in California
License: CA LMFT 135420
Relationship issuesFamily conflictsParenting issuesSelf esteemDepression
6 years of experience

I am licensed in California with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Marlene Glenn

Offering therapy in California
License: CA LMFT 143365
Stress, AnxietyIntimacy-related issuesSelf esteemBipolar disorderDepression
7 years of experience

I am licensed in California with 7 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Sean Riley

Offering therapy in California
License: CA Psychologist 19279
Stress, AnxietyLGBTSelf esteemDepressionCoping with life changes
22 years of experience

I am a licensed clinical psychologist in California with over 20 years of experience providing therapy to individuals and couples. I've also worked in family clinics, hospitals, substance abuse recovery programs, and college counseling centers. I have experience in helping clients with stress, depression, anxiety, lgbtq+ related issues, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Rhonda Van Cleve

Offering therapy in California
License: CA LCSW 63895
Trauma and abuseGriefDepressionCoping with life changesADHD
10 years of experience

As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, holistic care for those experiencing depression, trauma, grief, life transitions, and ADHD-related challenges. I create a supportive environment where clients can explore communication difficulties, social anxiety, feelings of isolation, and struggles with purpose and self-image. My therapeutic style emphasizes understanding personal narratives and empowering individuals to develop meaningful coping strategies. Drawing from evidence-based practices, I help clients work through panic disorder, mood challenges, guilt, shame, and control issues. My goal is to walk alongside you, offering gentle guidance as you discover inner strengths and create positive pathways toward healing and personal growth. I welcome individuals seeking a thoughtful, affirming therapeutic experience that respects their unique journey and spiritual perspectives.

This is Nelly Zambrano Plaza's avatar and link to their profile

Nelly Zambrano Plaza

Offering therapy in California
License: CA LCSW 134714
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years of experience

As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients develop self-love, overcome isolation, and rediscover their life purpose. I have extensive experience addressing challenges such as depression, anxiety, trauma, and self-esteem issues, working in the field of the child welfare field. My approach is deeply compassionate and tailored to each individual's unique journey. I work closely with clients experiencing workplace stress, multicultural concerns, life transitions, and women's health challenges. Drawing from evidence-based practices, I create a supportive environment where clients can explore their experiences, heal from past wounds, and cultivate personal growth. I am committed to understanding each person's distinct background and helping them build resilience, self-acceptance, and meaningful connections. Whether you're struggling with body image, relationship dynamics, or seeking to overcome feelings of guilt and shame, I'm here to support you with empathy and professional expertise.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 32,349,851 people live in CA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in California does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in California support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in California that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person California therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $65 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in California?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of in-person or online therapy with a therapist in California?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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